Food Info

Menu
Select from foods

Nutrients in 7 ounces of Cooked Somen Japanese Noodles

Noodles, japanese, somen, cooked.

Macros Ratio

Protein Fat Carbs
13%
1%
86%
7 oz ▼

Macro Nutrients

Cooked Somen Japanese Noodles
Energy260 kcal
8.96%
Cooked Somen Japanese Noodles have 259.964915 kcal of Energy per 7 ounces, which is 8.96% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.36 g
0.37%
Cooked Somen Japanese Noodles have 0.3572037 g of Fat per 7 ounces, which is 0.37% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Cooked Somen Japanese Noodles have 0.049611625 g of Saturated Fat per 7 ounces, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.012 g
0.74%
Cooked Somen Japanese Noodles have 0.01190679 g of Omega 3 per 7 ounces, which is 0.74% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.13 g
0.77%
Cooked Somen Japanese Noodles have 0.13097469 g of Omega 6 per 7 ounces, which is 0.77% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Somen Japanese Noodles have 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate54.7 g
42%
Cooked Somen Japanese Noodles have 54.6521661 g of Carbohydrate per 7 ounces, which is 42% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber
NA
No information available
Protein7.94 g
14%
Cooked Somen Japanese Noodles have 7.93786 g of Protein per 7 ounces, which is 14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Cooked Somen Japanese Noodles
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Cooked Somen Japanese Noodles have 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.04 mg
3.3%
Thiamine
Cooked Somen Japanese Noodles have 0.0396893 mg of Vitamin B1 per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.065 mg
5.04%
Riboflavin
Cooked Somen Japanese Noodles have 0.065487345 mg of Vitamin B2 per 7 ounces, which is 5.04% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B30.19 mg
1.2%
Niacin, nicotinic acid, niacinamide
Cooked Somen Japanese Noodles have 0.192493105 mg of Vitamin B3 per 7 ounces, which is 1.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.34 mg
6.83%
Pantothenic acid
Cooked Somen Japanese Noodles have 0.34132798 mg of Vitamin B5 per 7 ounces, which is 6.83% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.026 mg
2%
Pyridoxine
Cooked Somen Japanese Noodles have 0.025798045 mg of Vitamin B6 per 7 ounces, which is 2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B93.97 μg
0.99%
Folates and Folic Acid
Cooked Somen Japanese Noodles have 3.96893 μg of Vitamin B9 per 7 ounces, which is 0.99% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Cooked Somen Japanese Noodles have 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Cooked Somen Japanese Noodles have 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Cooked Somen Japanese Noodles have 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Cooked Somen Japanese Noodles
Calcium16 mg
1.6%
Cooked Somen Japanese Noodles have 15.87572 mg of Calcium per 7 ounces, which is 1.6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.05 mg
5.5%
Cooked Somen Japanese Noodles have 0.049611625 mg of Copper per 7 ounces, which is 5.5% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.03 mg
13%
Cooked Somen Japanese Noodles have 1.0319218 mg of Iron per 7 ounces, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium3.97 mg
0.94%
Cooked Somen Japanese Noodles have 3.96893 mg of Magnesium per 7 ounces, which is 0.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.5 mg
21.7%
Cooked Somen Japanese Noodles have 0.498100715 mg of Manganese per 7 ounces, which is 21.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus53.6 mg
7.65%
Cooked Somen Japanese Noodles have 53.580555 mg of Phosphorus per 7 ounces, which is 7.65% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium57.5 mg
1.7%
Cooked Somen Japanese Noodles have 57.549485 mg of Potassium per 7 ounces, which is 1.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium319 mg
21.3%
Cooked Somen Japanese Noodles have 319.498865 mg of Sodium per 7 ounces, which is 21.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.44 mg
3.97%
Cooked Somen Japanese Noodles have 0.4365823 mg of Zinc per 7 ounces, which is 3.97% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water135 g
3.64%
Cooked Somen Japanese Noodles have 134.76501815 g of Water per 7 ounces, which is 3.64% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 7 ounces of Cooked Somen Japanese Noodles:
Minerals in 7 ounces of Cooked Somen Japanese Noodles:
Macronutrients in 7 ounces of Cooked Somen Japanese Noodles:



Compare Cooked Somen Japanese Noodles with: