Nutrients in 1 pound of Spinach Spaghetti

Dry Spinach Spaghetti .

dried

Macros Ratio

Protein Fat Carbs

15%

81%

1 lb ▼

Macro Nutrients

Spinach Spaghetti

Energy1687 kcal

58%

Dry Spinach Spaghetti has 1687.36224 kcal of Energy per 1 pound, which is 58% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat7.12 g

7.34%

Dry Spinach Spaghetti has 7.1213944 g of Fat per 1 pound, which is 7.34% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat1.03 g

3.2%

Dry Spinach Spaghetti has 1.02511792 g of Saturated Fat per 1 pound, which is 3.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.34 g

21%

Dry Spinach Spaghetti has 0.33565808 g of Omega 3 per 1 pound, which is 21% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.57 g

15%

Dry Spinach Spaghetti has 2.56733072 g of Omega 6 per 1 pound, which is 15% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Spinach Spaghetti has 0 mg of Cholesterol per 1 pound, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate339 g

261%

Dry Spinach Spaghetti has 339.3321752 g of Carbohydrate per 1 pound, which is 261% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars12.3 g

17%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Dry Spinach Spaghetti has 12.3377024 g of Sugars per 1 pound, which is 17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber48 g

127%

Dry Spinach Spaghetti has 48.080752 g of Fiber per 1 pound, which is 127% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein60.6 g

108%

Dry Spinach Spaghetti has 60.554532 g of Protein per 1 pound, which is 108% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Spinach Spaghetti

Vitamin A104 μg

11.6%

RAE, retinol activity equivalents

Dry Spinach Spaghetti has 104.32616 μg of Vitamin A per 1 pound, which is 11.6% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B11.7 mg

141%

Thiamine

Dry Spinach Spaghetti has 1.69189816 mg of Vitamin B1 per 1 pound, which is 141% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.89 mg

68.4%

Riboflavin

Dry Spinach Spaghetti has 0.88904032 mg of Vitamin B2 per 1 pound, which is 68.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B320.6 mg

129%

Niacin, nicotinic acid, niacinamide

Dry Spinach Spaghetti has 20.638436 mg of Vitamin B3 per 1 pound, which is 129% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B55.5 mg

110%

Pantothenic acid

Dry Spinach Spaghetti has 5.4884632 mg of Vitamin B5 per 1 pound, which is 110% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B61.47 mg

113%

Pyridoxine

Dry Spinach Spaghetti has 1.46510216 mg of Vitamin B6 per 1 pound, which is 113% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9218 μg

54.4%

Folates and Folic Acid

Dry Spinach Spaghetti has 217.72416 μg of Vitamin B9 per 1 pound, which is 54.4% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Spinach Spaghetti has 0 μg of Vitamin B12 per 1 pound, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Spinach Spaghetti has 0 mg of Vitamin C per 1 pound, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Dry Spinach Spaghetti has 0 IU of Vitamin D per 1 pound, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E3.36 mg

22.4%

Tocopherols and Tocotrienols

Dry Spinach Spaghetti has 3.3565808 mg of Vitamin E per 1 pound, which is 22.4% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K687 μg

573%

Phytomenadione or phylloquinone

Dry Spinach Spaghetti has 687.19188 μg of Vitamin K per 1 pound, which is 573% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Spinach Spaghetti

Calcium263 mg

26.3%

Dry Spinach Spaghetti has 263.08336 mg of Calcium per 1 pound, which is 26.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.26 mg

251%

Dry Spinach Spaghetti has 2.26342408 mg of Copper per 1 pound, which is 251% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.66 mg

121%

Dry Spinach Spaghetti has 9.6615096 mg of Iron per 1 pound, which is 121% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium789 mg

188%

Dry Spinach Spaghetti has 789.25008 mg of Magnesium per 1 pound, which is 188% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese12 mg

522%

Dry Spinach Spaghetti has 11.9975084 mg of Manganese per 1 pound, which is 522% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus1506 mg

215%

Dry Spinach Spaghetti has 1505.92544 mg of Phosphorus per 1 pound, which is 215% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium1706 mg

50%

Dry Spinach Spaghetti has 1705.50592 mg of Potassium per 1 pound, which is 50% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium288 μg

524%

Dry Spinach Spaghetti has 288.03092 μg of Selenium per 1 pound, which is 524% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium163 mg

11%

Dry Spinach Spaghetti has 163.29312 mg of Sodium per 1 pound, which is 11% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc12.5 mg

114%

Dry Spinach Spaghetti has 12.5191392 mg of Zinc per 1 pound, which is 114% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water38 g

1.02%

Dry Spinach Spaghetti has 37.8295728 g of Water per 1 pound, which is 1.02% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 pound of Dry Spinach Spaghetti :

1 pound of Spinach Spaghetti has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K.
It is an excellent source of Vitamin B2, Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 pound of Dry Spinach Spaghetti :

1 pound of Spinach Spaghetti has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Calcium and Potassium.
It also has a good amount of Sodium.

Macronutrients in 1 pound of Dry Spinach Spaghetti :

1 pound of Spinach Spaghetti has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3.
It also has a good amount of Fat, Omega 6 and Sugars.
This cereal has some Saturated Fat.

Compare Dry Spinach Spaghetti with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 pound of Spinach Spaghetti

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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