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Comparing Nutrients in 1 pound Spinach Spaghetti VS Oranges

Macros Ratio

Protein Fat Carbs

Spinach Spaghetti
15%
4%
81%
Oranges
7%
2%
91%
1 lb ▼

Macro Nutrients

58%1687kcal
Energy
7.35%213kcal
1687 kcalvs213 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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7.34%7.12g
Fat
0.56%0.54g
7.12 gvs0.54 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.2%1.03g
Saturated Fat
0.21%0.068g
1.03 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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21%0.34g
Omega 3
2%0.032g
0.34 gvs0.032 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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15%2.57g
Omega 6
0.48%0.082g
2.57 gvs0.082 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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261%339g
Carbohydrate
41%53.3g
339 gvs53.3 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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17%12.3g
Sugars
58.5%42.4g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
12.3 gvs42.4 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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127%48g
Fiber
28.6%11g
48 gvs11 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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108%60.6g
Protein
7.6%4.26g
60.6 gvs4.26 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Cereals rich in Protein Buy premium vegan protein powder

Vitamins

11.6%104μg
Vitamin A
5.54%50μg
RAE, retinol activity equivalents
104 μgvs50 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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141%1.7mg
Vitamin B1
33%0.39mg
Thiamine
1.7 mgvs0.39 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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68.4%0.89mg
Vitamin B2
14%0.18mg
Riboflavin
0.89 mgvs0.18 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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129%20.6mg
Vitamin B3
8%1.28mg
Niacin, nicotinic acid, niacinamide
20.6 mgvs1.28 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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110%5.5mg
Vitamin B5
22.7%1.13mg
Pantothenic acid
5.5 mgvs1.13 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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113%1.47mg
Vitamin B6
21%0.27mg
Pyridoxine
1.47 mgvs0.27 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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54.4%218μg
Vitamin B9
34%136μg
Folates and Folic Acid
218 μgvs136 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg
Vitamin C
268%241mg
Ascorbic acid
0 mgvs241 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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22.4%3.36mg
Vitamin E
5.44%0.82mg
Tocopherols and Tocotrienols
3.36 mgvs0.82 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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573%687μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
687 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

26.3%263mg
Calcium
18%181mg
263 mgvs181 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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251%2.26mg
Copper
22.7%0.2mg
2.26 mgvs0.2 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.66mg
Iron
5.67%0.45mg
9.66 mgvs0.45 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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188%789mg
Magnesium
10.8%45.4mg
789 mgvs45.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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522%12mg
Manganese
4.93%0.11mg
12 mgvs0.11 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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215%1506mg
Phosphorus
9.07%63.5mg
1506 mgvs63.5 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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50%1706mg
Potassium
24%821mg
1706 mgvs821 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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524%288μg
Selenium
4.12%2.27μg
288 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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11%163mg
Sodium
0%0mg
163 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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114%12.5mg
Zinc
2.9%0.32mg
12.5 mgvs0.32 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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1.02%38g
Water
10.6%393g
38 gvs393 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Spinach Spaghetti vs Oranges:
Comparing minerals per 1 pound for Spinach Spaghetti vs Oranges:
Comparison of macro-nutrients per 1 pound:



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