Dry 51% whole wheat Pasta with Unenriched Semolina , also known as macaroni product, spaghetti, elbow macaroni, farfalle, rotini, lasagna, shells, penne.
Dry 51% whole wheat Pasta with Unenriched Semolina has 513.12595 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.798833 g of Fat per 5 ounces, which is 3.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.497533725 g of Saturated Fat per 5 ounces, which is 1.55% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.08788345 g of Omega 3 per 5 ounces, which is 5.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.226115875 g of Omega 6 per 5 ounces, which is 7.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 103.6174225 g of Carbohydrate per 5 ounces, which is 79.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.685435 g of Sugars per 5 ounces, which is 5.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.283495 g of Fructose per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.283495 g of Glucose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.850485 g of Sucrose per 5 ounces, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 14.3164975 g of Fiber per 5 ounces, which is 37.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 19.15008725 g of Protein per 5 ounces, which is 34% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.525883225 mg of Vitamin B1 per 5 ounces, which is 44% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.273572675 mg of Vitamin B2 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Dry 51% whole wheat Pasta with Unenriched Semolina has 11.2660913 mg of Vitamin B3 per 5 ounces, which is 70.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.13398 mg of Vitamin B5 per 5 ounces, which is 22.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.396893 mg of Vitamin B6 per 5 ounces, which is 30.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 83.631025 μg of Vitamin B9 per 5 ounces, which is 21% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.24097075 mg of Vitamin E per 5 ounces, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 1.2757275 μg of Vitamin K per 5 ounces, which is 1.06% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 38.271825 mg of Calcium per 5 ounces, which is 3.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 0.60384435 mg of Copper per 5 ounces, which is 67% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 4.72019175 mg of Iron per 5 ounces, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 147.4174 mg of Magnesium per 5 ounces, which is 35% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.17797895 mg of Manganese per 5 ounces, which is 138% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 406.815325 mg of Phosphorus per 5 ounces, which is 58% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 518.79585 mg of Potassium per 5 ounces, which is 15.3% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 98.372765 μg of Selenium per 5 ounces, which is 179% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 15.592225 mg of Sodium per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 3.40194 mg of Zinc per 5 ounces, which is 31% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Dry 51% whole wheat Pasta with Unenriched Semolina has 12.54465375 g of Water per 5 ounces, which is 0.34% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Dry 51% whole wheat Pasta with Unenriched Semolina :
5 ounces of 51% whole wheat Pasta is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
The product has trace amounts of Vitamin E and Vitamin K.
Minerals in 5 ounces of Dry 51% whole wheat Pasta with Unenriched Semolina :
5 ounces of 51% whole wheat Pasta has outstanding amounts of Manganese and Selenium.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc.
It also has a good amount of Potassium.
This cereal has some Calcium.
The product has trace amounts of Sodium.
Macronutrients in 5 ounces of Dry 51% whole wheat Pasta with Unenriched Semolina :
5 ounces of 51% whole wheat Pasta is an excellent source of Carbohydrate, Fiber and Protein.
It has a good amount of Omega 6.
It also has some Fat, Omega 3 and Sugars.
While 5 ounces of product has trace amounts of Saturated Fat, it has no Fructose, Glucose and Sucrose.
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