Raw Regular Long-grain White Rice has 517.378375 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.9355335 g of Fat per 5 ounces, which is 0.96% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.2551455 g of Saturated Fat per 5 ounces, which is 0.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.043941725 g of Omega 3 per 5 ounces, which is 2.75% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.20695135 g of Omega 6 per 5 ounces, which is 1.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 113.32712625 g of Carbohydrate per 5 ounces, which is 87% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Raw Regular Long-grain White Rice has 0.170097 g of Sugars per 5 ounces, which is 0.23% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 1.8427175 g of Fiber per 5 ounces, which is 4.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Raw Regular Long-grain White Rice has 10.10659675 g of Protein per 5 ounces, which is 18% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Raw Regular Long-grain White Rice has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Raw Regular Long-grain White Rice has 0.09922325 mg of Vitamin B1 per 5 ounces, which is 8.27% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Raw Regular Long-grain White Rice has 0.069456275 mg of Vitamin B2 per 5 ounces, which is 5.34% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Raw Regular Long-grain White Rice has 2.26796 mg of Vitamin B3 per 5 ounces, which is 14% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Raw Regular Long-grain White Rice has 1.43164975 mg of Vitamin B5 per 5 ounces, which is 28.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Raw Regular Long-grain White Rice has 0.2324659 mg of Vitamin B6 per 5 ounces, which is 18% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B7 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 30μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 11.3398 μg of Vitamin B9 per 5 ounces, which is 2.83% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Raw Regular Long-grain White Rice has 0 mg of Vitamin C per 5 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Raw Regular Long-grain White Rice has 0.15592225 mg of Vitamin E per 5 ounces, which is 1.04% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.1417475 μg of Vitamin K per 5 ounces, which is 0.12% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 39.6893 mg of Calcium per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 0.3118445 mg of Copper per 5 ounces, which is 34.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 1.13398 mg of Iron per 5 ounces, which is 14% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 35.436875 mg of Magnesium per 5 ounces, which is 8.44% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 1.5422128 mg of Manganese per 5 ounces, which is 67% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Raw Regular Long-grain White Rice has 91.001895 μg of Molybdenum per 5 ounces, which is 202% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 163.009625 mg of Phosphorus per 5 ounces, which is 23.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 163.009625 mg of Potassium per 5 ounces, which is 4.8% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 21.4038725 μg of Selenium per 5 ounces, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 1.54504775 mg of Zinc per 5 ounces, which is 14% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Raw Regular Long-grain White Rice has 16.4710595 g of Water per 5 ounces, which is 0.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Raw Regular Long-grain White Rice:
5 ounces of Rice is an excellent source of Vitamin B5.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It also has some Vitamin B2 and Vitamin B9.
While 5 ounces of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B7, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Raw Regular Long-grain White Rice:
5 ounces of Rice has outstanding amounts of Molybdenum.
It is an excellent source of Copper, Manganese, Phosphorus and Selenium.
It also has a good amount of Iron, Magnesium and Zinc.
This cereal has some Calcium and Potassium.
It has no Sodium.
Macronutrients in 5 ounces of Raw Regular Long-grain White Rice:
5 ounces of Rice has outstanding amounts of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 5 ounces of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.