Lets compare vitamin content per 5 ounces of Rice vs Almonds:
Raw Regular Long-grain White Rice has 2.1 times more Vitamin B5 than Almonds.
While Almonds contain 2.9 times more Vitamin B1, 23.2 times more Vitamin B2, 2.3 times more Vitamin B3, more Vitamin B7, 5.5 times more Vitamin B9 and 233 times more Vitamin E than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Almonds have similar amounts of Vitamin B6 per 5 oz.
Both Raw Regular Long-grain White Rice as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 5 oz.
Comparing minerals per 5 ounces for Rice vs Almonds:
Raw Regular Long-grain White Rice has 1.4 times more Molybdenum and 3.7 times more Selenium than Almonds.
While Almonds contain 9.6 times more Calcium, 4.7 times more Copper, 4.6 times more Iron, 10.8 times more Magnesium, 2 times more Manganese, 4.2 times more Phosphorus, 6.4 times more Potassium and 2.9 times more Zinc than Raw Regular Long-grain White Rice.
Comparison of macro-nutrients per 5 ounces:
Raw Regular Long-grain White Rice has 10.3 times more Omega 3 and 3.7 times more Carbohydrate than Almonds.
While Almonds contain 1.6 times more Energy, 75.7 times more Fat, 21.1 times more Saturated Fat, 84.4 times more Omega 6, 36.3 times more Sugars, 9.6 times more Fiber and 3 times more Protein than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 5 oz.