Lets compare vitamin content per 5 ounces of Rice vs Baked White Potatoes:
Raw Regular Long-grain White Rice has 1.5 times more Vitamin B1 and 2.6 times more Vitamin B5 than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.3 times more Vitamin B6, 4.8 times more Vitamin B9, more Vitamin C and 27 times more Vitamin K than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Baked Whole White Potatoes have similar amounts of Vitamin B2 and Vitamin B3 per 5 oz.
Both Raw Regular Long-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 5 oz.
Comparing minerals per 5 ounces for Rice vs Baked White Potatoes:
Raw Regular Long-grain White Rice has 2.8 times more Calcium, 1.7 times more Copper, 1.3 times more Iron, 5.8 times more Manganese, 1.5 times more Phosphorus, 30.2 times more Selenium and 3.1 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 4.7 times more Potassium and 6.5 times more Water than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice and Baked Whole White Potatoes have similar amounts of Magnesium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Regular Long-grain White Rice has 4 times more Energy, 2.1 times more Omega 3, 3.8 times more Carbohydrate and 3.4 times more Protein than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 12.8 times more Sugars and 1.6 times more Fiber than Raw Regular Long-grain White Rice.
Both Raw Regular Long-grain White Rice as well as Baked Whole White Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.