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Nutrients in 100 grams of Chinese restaurant steamed white Rice

Rice, white, steamed, Chinese restaurant.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
100 g ▼

Macro Nutrients

Chinese restaurant steamed white Rice
Energy151 kcal
5.2%
Chinese restaurant steamed white Rice has 151 kcal of Energy per 100 grams, which is 5.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.27 g
0.28%
Chinese restaurant steamed white Rice has 0.27 g of Fat per 100 grams, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.2 g
5.7%
Chinese restaurant steamed white Rice has 3.2 g of Protein per 100 grams, which is 5.7% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate34 g
26%
Chinese restaurant steamed white Rice has 33.88 g of Carbohydrate per 100 grams, which is 26% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber0.9 g
2.37%
Chinese restaurant steamed white Rice has 0.9 g of Fiber per 100 grams, which is 2.37% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol
NA
No information available
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Water62.5 g
1.7%
Chinese restaurant steamed white Rice has 62.5 g of Water per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Chinese restaurant steamed white Rice
Vitamin A
NA
No information available
Thiamine0.016 mg
1.33%
Chinese restaurant steamed white Rice has 0.016 mg of Thiamine per 100 grams, which is 1.33% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.015 mg
1.15%
Chinese restaurant steamed white Rice has 0.015 mg of Vitamin B2 per 100 grams, which is 1.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.57 mg
3.54%
Chinese restaurant steamed white Rice has 0.566 mg of Vitamin B3 per 100 grams, which is 3.54% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.022 mg
1.7%
Chinese restaurant steamed white Rice has 0.022 mg of Vitamin B6 per 100 grams, which is 1.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B12
NA
No information available
Vitamin C
NA
No information available
Vitamin D
NA
No information available
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate5 μg
1.25%
Chinese restaurant steamed white Rice has 5 μg of Folate per 100 grams, which is 1.25% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Chinese restaurant steamed white Rice
Calcium5 mg
0.5%
Chinese restaurant steamed white Rice has 5 mg of Calcium per 100 grams, which is 0.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.048 mg
5.33%
Chinese restaurant steamed white Rice has 0.048 mg of Copper per 100 grams, which is 5.33% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.39 mg
4.88%
Chinese restaurant steamed white Rice has 0.39 mg of Iron per 100 grams, which is 4.88% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium5 mg
1.2%
Chinese restaurant steamed white Rice has 5 mg of Magnesium per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.45 mg
19.5%
Chinese restaurant steamed white Rice has 0.448 mg of Manganese per 100 grams, which is 19.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus33 mg
4.7%
Chinese restaurant steamed white Rice has 33 mg of Phosphorus per 100 grams, which is 4.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium20 mg
0.59%
Chinese restaurant steamed white Rice has 20 mg of Potassium per 100 grams, which is 0.59% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium5 mg
0.33%
Chinese restaurant steamed white Rice has 5 mg of Sodium per 100 grams, which is 0.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.68 mg
6.2%
Chinese restaurant steamed white Rice has 0.68 mg of Zinc per 100 grams, which is 6.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Chinese restaurant steamed white Rice:
100 grams of Chinese restaurant steamed white Rice has some Vitamin B3. The product has trace amounts of Thiamine, Vitamin B2, Vitamin B6 and Folate.
Minerals in 100 grams of Chinese restaurant steamed white Rice:
100 grams of Chinese restaurant steamed white Rice has a good amount of Manganese. It has some Copper, Iron, Phosphorus and Zinc. While 100 grams of product has trace amounts of Magnesium, it has no Calcium, Potassium and Sodium.
Macronutrients in 100 grams of Chinese restaurant steamed white Rice:
100 grams of Chinese restaurant steamed white Rice is an excellent source of Carbohydrate. It has some Protein. While 100 grams of product has trace amounts of Fiber, it has no Fat.



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