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Nutrients in 5 ounces of Chinese restaurant steamed white Rice

Rice, white, steamed, Chinese restaurant.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
5 oz ▼

Macro Nutrients

Chinese restaurant steamed white Rice
Energy214 kcal
7.4%
Chinese restaurant steamed white Rice has 214.038725 kcal of Energy per 5 ounces, which is 7.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.38 g
0.39%
Chinese restaurant steamed white Rice has 0.38271825 g of Fat per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate48 g
37%
Chinese restaurant steamed white Rice has 48.024053 g of Carbohydrate per 5 ounces, which is 37% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.28 g
3.36%
Chinese restaurant steamed white Rice has 1.2757275 g of Fiber per 5 ounces, which is 3.36% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein4.54 g
8.1%
Chinese restaurant steamed white Rice has 4.53592 g of Protein per 5 ounces, which is 8.1% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese restaurant steamed white Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.023 mg
1.9%
Thiamine
Chinese restaurant steamed white Rice has 0.0226796 mg of Vitamin B1 per 5 ounces, which is 1.9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.021 mg
1.64%
Riboflavin
Chinese restaurant steamed white Rice has 0.021262125 mg of Vitamin B2 per 5 ounces, which is 1.64% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.8 mg
5%
Niacin, nicotinic acid, niacinamide
Chinese restaurant steamed white Rice has 0.80229085 mg of Vitamin B3 per 5 ounces, which is 5% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.031 mg
2.4%
Pyridoxine
Chinese restaurant steamed white Rice has 0.03118445 mg of Vitamin B6 per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B97.1 μg
1.77%
Folates and Folic Acid
Chinese restaurant steamed white Rice has 7.087375 μg of Vitamin B9 per 5 ounces, which is 1.77% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chinese restaurant steamed white Rice
Calcium7.1 mg
0.71%
Chinese restaurant steamed white Rice has 7.087375 mg of Calcium per 5 ounces, which is 0.71% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.068 mg
7.56%
Chinese restaurant steamed white Rice has 0.0680388 mg of Copper per 5 ounces, which is 7.56% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.55 mg
6.9%
Chinese restaurant steamed white Rice has 0.55281525 mg of Iron per 5 ounces, which is 6.9% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.1 mg
1.7%
Chinese restaurant steamed white Rice has 7.087375 mg of Magnesium per 5 ounces, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.64 mg
27.6%
Chinese restaurant steamed white Rice has 0.6350288 mg of Manganese per 5 ounces, which is 27.6% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus46.8 mg
6.7%
Chinese restaurant steamed white Rice has 46.776675 mg of Phosphorus per 5 ounces, which is 6.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium28.3 mg
0.83%
Chinese restaurant steamed white Rice has 28.3495 mg of Potassium per 5 ounces, which is 0.83% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.1 mg
0.47%
Chinese restaurant steamed white Rice has 7.087375 mg of Sodium per 5 ounces, which is 0.47% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.96 mg
8.76%
Chinese restaurant steamed white Rice has 0.963883 mg of Zinc per 5 ounces, which is 8.76% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water88.6 g
2.4%
Chinese restaurant steamed white Rice has 88.5921875 g of Water per 5 ounces, which is 2.4% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Chinese restaurant steamed white Rice:
Minerals in 5 ounces of Chinese restaurant steamed white Rice:
Macronutrients in 5 ounces of Chinese restaurant steamed white Rice:



Compare Chinese restaurant steamed white Rice with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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