Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 10 times more Vitamin B1, 3.9 times more Vitamin B2, 5.5 times more Vitamin B6 and 26 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Boiled All Types Kidney Beans have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Boiled Kidney Beans:
Boiled All Types Kidney Beans contain 7 times more Calcium, 4.5 times more Copper, 5.7 times more Iron, 8.4 times more Magnesium, 4.2 times more Phosphorus, 20.3 times more Potassium and 1.5 times more Zinc than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Boiled All Types Kidney Beans have similar amounts of Manganese and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chinese restaurant steamed white Rice has 1.5 times more Carbohydrate than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 7.1 times more Fiber and 2.7 times more Protein than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Boiled All Types Kidney Beans have similar amounts of Energy per 5 oz.
Both Chinese restaurant steamed white Rice as well as Boiled All Types Kidney Beans have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.