Lets compare vitamin content per 5 ounces of Chinese restaurant steamed white Rice vs Broccoli:
Raw Broccoli contains 4.4 times more Vitamin B1, 7.8 times more Vitamin B2, 8 times more Vitamin B6 and 12.6 times more Vitamin B9 than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Broccoli have similar amounts of Vitamin B3 per 5 oz.
Comparing minerals per 5 ounces for Chinese restaurant steamed white Rice vs Broccoli:
Chinese restaurant steamed white Rice has 2.1 times more Manganese and 1.7 times more Zinc than Raw Broccoli.
While Raw Broccoli contains 9.4 times more Calcium, 1.9 times more Iron, 4.2 times more Magnesium, 2 times more Phosphorus, 15.8 times more Potassium, 6.6 times more Sodium and 1.4 times more Water than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Broccoli have similar amounts of Copper per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Chinese restaurant steamed white Rice has 4.4 times more Energy and 5.1 times more Carbohydrate than Raw Broccoli.
While Raw Broccoli contains 2.9 times more Fiber than Chinese restaurant steamed white Rice.
Both Chinese restaurant steamed white Rice and Raw Broccoli have similar amounts of Protein per 5 oz.
Both Chinese restaurant steamed white Rice as well as Raw Broccoli have insufficient amounts of Fat, Glucose and Sucrose in 5 oz.