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Nutrients in 500 calories of Chinese restaurant steamed white Rice

Rice, white, steamed, Chinese restaurant.

Weight per 500 Calories

Chinese restaurant steamed white Rice
331g

Chinese restaurant steamed white Rice has above average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
2%
90%
500 kcal ▼

Macro Nutrients

Chinese restaurant steamed white Rice
Energy500 kcal
17.2%
Chinese restaurant steamed white Rice has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.89 g
0.92%
Chinese restaurant steamed white Rice has 0.89403973509934 g of Fat per 500 calories, which is 0.92% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat
NA
No information available
Omega 3
NA
No information available
Omega 6
NA
No information available
Cholesterol
NA
No information available
Carbohydrate112 g
86.3%
Chinese restaurant steamed white Rice has 112.18543046358 g of Carbohydrate per 500 calories, which is 86.3% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber3 g
7.84%
Chinese restaurant steamed white Rice has 2.9801324503311 g of Fiber per 500 calories, which is 7.84% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein10.6 g
19%
Chinese restaurant steamed white Rice has 10.596026490066 g of Protein per 500 calories, which is 19% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Chinese restaurant steamed white Rice
Vitamin A
NA
RAE, retinol activity equivalents
No information available
Vitamin B10.053 mg
4.4%
Thiamine
Chinese restaurant steamed white Rice has 0.052980132450331 mg of Vitamin B1 per 500 calories, which is 4.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.05 mg
3.82%
Riboflavin
Chinese restaurant steamed white Rice has 0.049668874172185 mg of Vitamin B2 per 500 calories, which is 3.82% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.87 mg
11.7%
Niacin, nicotinic acid, niacinamide
Chinese restaurant steamed white Rice has 1.8741721854305 mg of Vitamin B3 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B5
NA
Pantothenic acid
No information available
Vitamin B60.073 mg
5.6%
Pyridoxine
Chinese restaurant steamed white Rice has 0.072847682119205 mg of Vitamin B6 per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B916.6 μg
4.14%
Folates and Folic Acid
Chinese restaurant steamed white Rice has 16.556291390728 μg of Vitamin B9 per 500 calories, which is 4.14% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B12
NA
Cobalamin
No information available
Vitamin C
NA
Ascorbic acid
No information available
Vitamin D
NA
Calciferol, cholecalciferol, ergocalciferol
No information available
Vitamin E
NA
Tocopherols and Tocotrienols
No information available
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Chinese restaurant steamed white Rice
Calcium16.6 mg
1.66%
Chinese restaurant steamed white Rice has 16.556291390728 mg of Calcium per 500 calories, which is 1.66% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.16 mg
17.7%
Chinese restaurant steamed white Rice has 0.15894039735099 mg of Copper per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.3 mg
16%
Chinese restaurant steamed white Rice has 1.2913907284768 mg of Iron per 500 calories, which is 16% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium16.6 mg
3.94%
Chinese restaurant steamed white Rice has 16.556291390728 mg of Magnesium per 500 calories, which is 3.94% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese1.5 mg
64.5%
Chinese restaurant steamed white Rice has 1.4834437086093 mg of Manganese per 500 calories, which is 64.5% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus109 mg
15.6%
Chinese restaurant steamed white Rice has 109.27152317881 mg of Phosphorus per 500 calories, which is 15.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium66.2 mg
1.95%
Chinese restaurant steamed white Rice has 66.225165562914 mg of Potassium per 500 calories, which is 1.95% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium16.6 mg
1.1%
Chinese restaurant steamed white Rice has 16.556291390728 mg of Sodium per 500 calories, which is 1.1% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.25 mg
20.5%
Chinese restaurant steamed white Rice has 2.2516556291391 mg of Zinc per 500 calories, which is 20.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water207 g
5.6%
Chinese restaurant steamed white Rice has 206.95364238411 g of Water per 500 calories, which is 5.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 500 calories of Chinese restaurant steamed white Rice:
Minerals in 500 calories of Chinese restaurant steamed white Rice:
Macronutrients in 500 calories of Chinese restaurant steamed white Rice:



Compare Chinese restaurant steamed white Rice with:

BroccoliBaked PotatoesCooked Kidney BeansCarrotsOrangesAlmondsSunflower seedsTomatoes
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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