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Nutrients in 100 grams of Medium Rye flour

Rye flour, medium.
rawground

Macros Ratio

ProteinsFatsCarbs
12%
4%
84%
100 g ▼

Macro Nutrients

Medium Rye flour
Energy349 kcal
12%
Medium Rye flour has 349 kcal of Energy per 100 grams, which is 12% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat1.52 g
1.57%
Medium Rye flour has 1.52 g of Fat per 100 grams, which is 1.57% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein11 g
19.6%
Medium Rye flour has 11 g of Protein per 100 grams, which is 19.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate75 g
57.7%
Medium Rye flour has 75 g of Carbohydrate per 100 grams, which is 57.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars1.1 g
1.5%
Medium Rye flour has 1.1 g of Sugars per 100 grams, which is 1.5% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber12 g
31.6%
Medium Rye flour has 12 g of Fiber per 100 grams, which is 31.6% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Medium Rye flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.18 g
0.56%
Medium Rye flour has 0.18 g of Saturated Fat per 100 grams, which is 0.56% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Medium Rye flour has 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.6 g
3.53%
Medium Rye flour has 0.6 g of Omega 6 per 100 grams, which is 3.53% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water11 g
0.3%
Medium Rye flour has 11 g of Water per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Medium Rye flour
Vitamin A0 μg
0%
Medium Rye flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.29 mg
24%
Medium Rye flour has 0.29 mg of Thiamine per 100 grams, which is 24% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.11 mg
8.46%
Medium Rye flour has 0.11 mg of Vitamin B2 per 100 grams, which is 8.46% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.73 mg
11%
Medium Rye flour has 1.73 mg of Vitamin B3 per 100 grams, which is 11% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.27 mg
20.8%
Medium Rye flour has 0.27 mg of Vitamin B6 per 100 grams, which is 20.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Medium Rye flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Medium Rye flour has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Medium Rye flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.43 mg
9.53%
Medium Rye flour has 1.43 mg of Vitamin E per 100 grams, which is 9.53% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K5.9 μg
4.9%
Medium Rye flour has 5.9 μg of Vitamin K per 100 grams, which is 4.9% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate34 μg
8.5%
Medium Rye flour has 34 μg of Folate per 100 grams, which is 8.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Medium Rye flour
Calcium24 mg
2.4%
Medium Rye flour has 24 mg of Calcium per 100 grams, which is 2.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.33 mg
36.7%
Medium Rye flour has 0.33 mg of Copper per 100 grams, which is 36.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron2.54 mg
31.8%
Medium Rye flour has 2.54 mg of Iron per 100 grams, which is 31.8% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium63 mg
15%
Medium Rye flour has 63 mg of Magnesium per 100 grams, which is 15% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese2.4 mg
104%
Medium Rye flour has 2.4 mg of Manganese per 100 grams, which is 104% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus225 mg
32%
Medium Rye flour has 225 mg of Phosphorus per 100 grams, which is 32% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium374 mg
11%
Medium Rye flour has 374 mg of Potassium per 100 grams, which is 11% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium14 μg
25%
Medium Rye flour has 14 μg of Selenium per 100 grams, which is 25% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium2 mg
0.13%
Medium Rye flour has 2 mg of Sodium per 100 grams, which is 0.13% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc2.17 mg
19.7%
Medium Rye flour has 2.17 mg of Zinc per 100 grams, which is 19.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Medium Rye flour:
100 grams of Medium Rye flour is an excellent source of Thiamine and Vitamin B6. It has a good amount of Vitamin B2, Vitamin B3, Vitamin E and Folate. It also has some Vitamin K. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 100 grams of Medium Rye flour:
100 grams of Medium Rye flour has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Phosphorus and Selenium. It also has a good amount of Magnesium, Potassium and Zinc. While 100 grams of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 grams of Medium Rye flour:
100 grams of Medium Rye flour is an excellent source of Carbohydrate and Fiber. It has a good amount of Protein. It also has some Omega 3 and Omega 6. While 100 grams of product has trace amounts of Fat and Sugars, it has no Saturated Fat.



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