Unenriched White Rice Flour has 366 kcal of Energy per 100 grams, which is 12.6% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Unenriched White Rice Flour has 0.386 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Unenriched White Rice Flour has 0.067 g of Omega 3 per 100 grams, which is 4.2% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Unenriched White Rice Flour has 0.313 g of Omega 6 per 100 grams, which is 1.84% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Unenriched White Rice Flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Unenriched White Rice Flour has 80.13 g of Carbohydrate per 100 grams, which is 61.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Unenriched White Rice Flour has 0.12 g of Sugars per 100 grams, which is 0.17% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Unenriched White Rice Flour has 5.95 g of Protein per 100 grams, which is 10.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Unenriched White Rice Flour has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Unenriched White Rice Flour has 0.138 mg of Vitamin B1 per 100 grams, which is 11.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Unenriched White Rice Flour has 0.021 mg of Vitamin B2 per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Unenriched White Rice Flour has 2.59 mg of Vitamin B3 per 100 grams, which is 16% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Unenriched White Rice Flour has 0.819 mg of Vitamin B5 per 100 grams, which is 16.4% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Unenriched White Rice Flour has 0.436 mg of Vitamin B6 per 100 grams, which is 33.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Unenriched White Rice Flour has 4 μg of Vitamin B9 per 100 grams, which is 1% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Unenriched White Rice Flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Unenriched White Rice Flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Unenriched White Rice Flour has 0.11 mg of Vitamin E per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Unenriched White Rice Flour has 0.13 mg of Copper per 100 grams, which is 14.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Unenriched White Rice Flour has 35 mg of Magnesium per 100 grams, which is 8.33% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Unenriched White Rice Flour has 1.2 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Unenriched White Rice Flour has 45.5 μg of Molybdenum per 100 grams, which is 101% of the Recommended Dietary Allowance of 45μg per day for Men 19-50 years
Unenriched White Rice Flour has 98 mg of Phosphorus per 100 grams, which is 14% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Unenriched White Rice Flour has 76 mg of Potassium per 100 grams, which is 2.24% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Unenriched White Rice Flour has 15.1 μg of Selenium per 100 grams, which is 27.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Unenriched White Rice Flour has 11.89 g of Water per 100 grams, which is 0.32% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 grams of Unenriched White Rice Flour:
100 grams of Rice Flour is an excellent source of Vitamin B6.
It has a good amount of Vitamin B1, Vitamin B3 and Vitamin B5.
While 100 grams of product has trace amounts of Vitamin B2, Vitamin B9 and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Unenriched White Rice Flour:
100 grams of Rice Flour has outstanding amounts of Molybdenum.
It is an excellent source of Manganese and Selenium.
It also has a good amount of Copper, Magnesium, Phosphorus and Zinc.
This cereal has some Iron.
While 100 grams of product has trace amounts of Calcium and Potassium, it has no Sodium.
Macronutrients in 100 grams of Unenriched White Rice Flour:
100 grams of Rice Flour is an excellent source of Carbohydrate.
It has a good amount of Protein.
It also has some Omega 3 and Fiber.
While 100 grams of product has trace amounts of Fat, Saturated Fat and Omega 6, it has no Sugars.