Nutrient Comparison: Rice Flour VS Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Rice Flour versus 100 g of Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rice Flour vs Tomatoes:
- 100 grams of Rice Flour have 3.7 times more Vitamin B1, 4.4 times more Vitamin B3, 9.2 times more Vitamin B5 and 5.5 times more Vitamin B6 than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain more Vitamin A, 3.8 times more Vitamin B9, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Unenriched White Rice Flour.
- 100 grams of Rice Flour have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
- 100 grams of Tomatoes have insufficient amounts of Vitamin B5
- Both Unenriched White Rice Flour as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rice Flour vs Tomatoes:
- 100 grams of Rice Flour have 2.2 times more Copper, 1.3 times more Iron, 3.2 times more Magnesium, 10.5 times more Manganese, 4.1 times more Phosphorus, more Selenium and 4.7 times more Zinc than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain 3.1 times more Potassium and 7.9 times more Water than Unenriched White Rice Flour.
- 100 grams of Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Unenriched White Rice Flour as well as Raw Ripe Red Tomatoes lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rice Flour have 20.3 times more Energy, 22.3 times more Omega 3, 20.6 times more Carbohydrate, 2 times more Fiber and 6.8 times more Protein than Tomatoes.
- While 100 g of Raw Ripe Red Tomatoes contain 21.9 times more Sugars than Unenriched White Rice Flour.
- 100 grams of Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Unenriched White Rice Flour as well as Raw Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 100 grams.