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Nutrients in 100 grams of Cooked Wild Rice

Wild rice, cooked.
wholecooked

Macros Ratio

ProteinsFatsCarbs
15%
3%
82%
100 g ▼

Macro Nutrients

Cooked Wild Rice
Energy101 kcal
3.5%
Cooked Wild Rice has 101 kcal of Energy per 100 grams, which is 3.5% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.34 g
0.35%
Cooked Wild Rice has 0.34 g of Fat per 100 grams, which is 0.35% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein4 g
7.14%
Cooked Wild Rice has 4 g of Protein per 100 grams, which is 7.14% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate21 g
16%
Cooked Wild Rice has 21 g of Carbohydrate per 100 grams, which is 16% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.73 g
1%
Cooked Wild Rice has 0.73 g of Sugars per 100 grams, which is 1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.8 g
4.74%
Cooked Wild Rice has 1.8 g of Fiber per 100 grams, which is 4.74% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Cooked Wild Rice has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.05 g
0.16%
Cooked Wild Rice has 0.05 g of Saturated Fat per 100 grams, which is 0.16% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.1 g
6.25%
Cooked Wild Rice has 0.1 g of Omega 3 per 100 grams, which is 6.25% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.12 g
0.71%
Cooked Wild Rice has 0.12 g of Omega 6 per 100 grams, which is 0.71% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water74 g
2%
Cooked Wild Rice has 74 g of Water per 100 grams, which is 2% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Cooked Wild Rice
Vitamin A0 μg
0%
Cooked Wild Rice has 0 μg of Vitamin A per 100 grams, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.05 mg
4.17%
Cooked Wild Rice has 0.05 mg of Thiamine per 100 grams, which is 4.17% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Cooked Wild Rice has 0.09 mg of Vitamin B2 per 100 grams, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.3 mg
8.13%
Cooked Wild Rice has 1.3 mg of Vitamin B3 per 100 grams, which is 8.13% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.14 mg
10.8%
Cooked Wild Rice has 0.14 mg of Vitamin B6 per 100 grams, which is 10.8% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Cooked Wild Rice has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Cooked Wild Rice has 0 mg of Vitamin C per 100 grams, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Cooked Wild Rice has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.24 mg
1.6%
Cooked Wild Rice has 0.24 mg of Vitamin E per 100 grams, which is 1.6% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.5 μg
0.42%
Cooked Wild Rice has 0.5 μg of Vitamin K per 100 grams, which is 0.42% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate26 μg
6.5%
Cooked Wild Rice has 26 μg of Folate per 100 grams, which is 6.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Cooked Wild Rice
Calcium3 mg
0.3%
Cooked Wild Rice has 3 mg of Calcium per 100 grams, which is 0.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.12 mg
13%
Cooked Wild Rice has 0.12 mg of Copper per 100 grams, which is 13% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.6 mg
7.5%
Cooked Wild Rice has 0.6 mg of Iron per 100 grams, which is 7.5% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium32 mg
7.6%
Cooked Wild Rice has 32 mg of Magnesium per 100 grams, which is 7.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Cooked Wild Rice has 0.28 mg of Manganese per 100 grams, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus82 mg
11.7%
Cooked Wild Rice has 82 mg of Phosphorus per 100 grams, which is 11.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium101 mg
2.97%
Cooked Wild Rice has 101 mg of Potassium per 100 grams, which is 2.97% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium0.8 μg
1.45%
Cooked Wild Rice has 0.8 μg of Selenium per 100 grams, which is 1.45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium3 mg
0.2%
Cooked Wild Rice has 3 mg of Sodium per 100 grams, which is 0.2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc1.34 mg
12%
Cooked Wild Rice has 1.34 mg of Zinc per 100 grams, which is 12% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 grams of Cooked Wild Rice:
100 grams of Cooked Wild Rice has a good amount of Vitamin B3 and Vitamin B6. It has some Thiamine, Vitamin B2 and Folate. While 100 grams of product has trace amounts of Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 grams of Cooked Wild Rice:
100 grams of Cooked Wild Rice has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc. It has some Potassium. While 100 grams of product has trace amounts of Selenium, it has no Calcium and Sodium.
Macronutrients in 100 grams of Cooked Wild Rice:
100 grams of Cooked Wild Rice has a good amount of Protein and Carbohydrate. It has some Fiber and Omega 3. While 100 grams of product has trace amounts of Sugars and Omega 6, it has no Fat and Saturated Fat.



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