Nutrients in 100 grams of Barley Malt flour

Barley malt flour.

dried ground

Macros Ratio

ProteinsFatsCarbs

11%

85%

100 g ▼

Macro Nutrients

Barley Malt flour

Energy361 kcal

12.4%

Barley malt flour has 361 kcal of Energy per 100 grams, which is 12.4% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.84 g

1.9%

Barley malt flour has 1.84 g of Fat per 100 grams, which is 1.9% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Protein10.3 g

18.4%

Barley malt flour has 10.28 g of Protein per 100 grams, which is 18.4% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Carbohydrate78.3 g

60.2%

Barley malt flour has 78.3 g of Carbohydrate per 100 grams, which is 60.2% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.8 g

1.1%

Barley malt flour has 0.8 g of Sugars per 100 grams, which is 1.1% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fiber7.1 g

18.7%

Barley malt flour has 7.1 g of Fiber per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Cholesterol0 mg

Barley malt flour has 0 mg of Cholesterol per 100 grams, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Saturated Fat0.39 g

1.2%

Barley malt flour has 0.386 g of Saturated Fat per 100 grams, which is 1.2% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.095 g

5.94%

Barley malt flour has 0.095 g of Omega 3 per 100 grams, which is 5.94% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.86 g

5.05%

Barley malt flour has 0.859 g of Omega 6 per 100 grams, which is 5.05% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Water8.2 g

0.22%

Barley malt flour has 8.21 g of Water per 100 grams, which is 0.22% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Barley Malt flour

Vitamin A1 μg

0.11%

Barley malt flour has 1 μg of Vitamin A per 100 grams, which is 0.11% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years

Thiamine0.31 mg

25.8%

Barley malt flour has 0.309 mg of Thiamine per 100 grams, which is 25.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Vitamin B20.31 mg

23.7%

Barley malt flour has 0.308 mg of Vitamin B2 per 100 grams, which is 23.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B35.64 mg

35.2%

Barley malt flour has 5.636 mg of Vitamin B3 per 100 grams, which is 35.2% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Vitamin B60.66 mg

50.4%

Barley malt flour has 0.655 mg of Vitamin B6 per 100 grams, which is 50.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B120 μg

Barley malt flour has 0 μg of Vitamin B12 per 100 grams, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years

Vitamin C0.6 mg

0.67%

Barley malt flour has 0.6 mg of Vitamin C per 100 grams, which is 0.67% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Barley malt flour has 0 IU of Vitamin D per 100 grams, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years

Vitamin E0.57 mg

3.8%

Barley malt flour has 0.57 mg of Vitamin E per 100 grams, which is 3.8% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K2.2 μg

1.83%

Barley malt flour has 2.2 μg of Vitamin K per 100 grams, which is 1.83% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Folate38 μg

9.5%

Barley malt flour has 38 μg of Folate per 100 grams, which is 9.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Barley Malt flour

Calcium37 mg

3.7%

Barley malt flour has 37 mg of Calcium per 100 grams, which is 3.7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

30%

Barley malt flour has 0.27 mg of Copper per 100 grams, which is 30% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Iron4.7 mg

59%

Barley malt flour has 4.71 mg of Iron per 100 grams, which is 59% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium97 mg

23%

Barley malt flour has 97 mg of Magnesium per 100 grams, which is 23% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese1.2 mg

52%

Barley malt flour has 1.193 mg of Manganese per 100 grams, which is 52% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Phosphorus303 mg

43.3%

Barley malt flour has 303 mg of Phosphorus per 100 grams, which is 43.3% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium224 mg

6.6%

Barley malt flour has 224 mg of Potassium per 100 grams, which is 6.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium37.7 μg

68.5%

Barley malt flour has 37.7 μg of Selenium per 100 grams, which is 68.5% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium11 mg

0.73%

Barley malt flour has 11 mg of Sodium per 100 grams, which is 0.73% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.06 mg

18.7%

Barley malt flour has 2.06 mg of Zinc per 100 grams, which is 18.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Vitamins in 100 grams of Barley malt flour:
100 grams of Barley Malt flour is an excellent source of Thiamine, Vitamin B2, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin E. While 100 grams of product has trace amounts of Vitamin K, it has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 100 grams of Barley malt flour:
100 grams of Barley Malt flour is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium. It has a good amount of Zinc. It also has some Calcium and Potassium. The product has trace amounts of Sodium.

Macronutrients in 100 grams of Barley malt flour:
100 grams of Barley Malt flour is an excellent source of Carbohydrate. It has a good amount of Protein and Fiber. It also has some Omega 3 and Omega 6. The product has trace amounts of Fat, Sugars and Saturated Fat.

Compare Barley malt flour with:

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Food Info

Nutrients in 100 grams of Barley Malt flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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