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Nutrients in 100 calories of Dry parboiled enriched Long-grain White Rice

Rice, white, long-grain, parboiled, enriched, dry.

Weight per 100 Calories

Dry parboiled enriched Long-grain White Rice
26.7g

Dry parboiled enriched Long-grain White Rice has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
8%
3%
89%
100 kcal ▼

Macro Nutrients

Dry parboiled enriched Long-grain White Rice
Energy100 kcal
3.45%
Dry parboiled enriched Long-grain White Rice has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.28 g
0.28%
Dry parboiled enriched Long-grain White Rice has 0.27540106951872 g of Fat per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.079 g
0.25%
Dry parboiled enriched Long-grain White Rice has 0.078609625668449 g of Saturated Fat per 100 calories, which is 0.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.005 g
0.28%
Dry parboiled enriched Long-grain White Rice has 0.0045454545454545 g of Omega 3 per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.082 g
0.48%
Dry parboiled enriched Long-grain White Rice has 0.081550802139037 g of Omega 6 per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Dry parboiled enriched Long-grain White Rice has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate21.6 g
16.6%
Dry parboiled enriched Long-grain White Rice has 21.628342245989 g of Carbohydrate per 100 calories, which is 16.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.088 g
0.12%
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Dry parboiled enriched Long-grain White Rice has 0.088235294117647 g of Sugars per 100 calories, which is 0.12% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fructose0.005 g
0.007%
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Dry parboiled enriched Long-grain White Rice has 0.0053475935828877 g of Fructose per 100 calories, which is 0.007% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Glucose0.029 g
%
Dry parboiled enriched Long-grain White Rice has 0.029411764705882 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Sucrose0.056 g
%
Dry parboiled enriched Long-grain White Rice has 0.056149732620321 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years
Fiber0.48 g
1.27%
Dry parboiled enriched Long-grain White Rice has 0.48128342245989 g of Fiber per 100 calories, which is 1.27% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein2 g
3.6%
Dry parboiled enriched Long-grain White Rice has 2.0080213903743 g of Protein per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry parboiled enriched Long-grain White Rice
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.16 mg
13.4%
Thiamine
Dry parboiled enriched Long-grain White Rice has 0.16122994652406 mg of Vitamin B1 per 100 calories, which is 13.4% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.013 mg
1.03%
Riboflavin
Dry parboiled enriched Long-grain White Rice has 0.013368983957219 mg of Vitamin B2 per 100 calories, which is 1.03% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.35 mg
8.44%
Niacin, nicotinic acid, niacinamide
Dry parboiled enriched Long-grain White Rice has 1.3497326203209 mg of Vitamin B3 per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.18 mg
3.6%
Pantothenic acid
Dry parboiled enriched Long-grain White Rice has 0.17967914438503 mg of Vitamin B5 per 100 calories, which is 3.6% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.12 mg
9.3%
Pyridoxine
Dry parboiled enriched Long-grain White Rice has 0.12085561497326 mg of Vitamin B6 per 100 calories, which is 9.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B968.7 μg
17%
Folates and Folic Acid
Dry parboiled enriched Long-grain White Rice has 68.716577540107 μg of Vitamin B9 per 100 calories, which is 17% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Dry parboiled enriched Long-grain White Rice has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg
0%
Ascorbic acid
Dry parboiled enriched Long-grain White Rice has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Dry parboiled enriched Long-grain White Rice has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.008 mg
0.053%
Tocopherols and Tocotrienols
Dry parboiled enriched Long-grain White Rice has 0.0080213903743316 mg of Vitamin E per 100 calories, which is 0.053% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.027 μg
0.022%
Phytomenadione or phylloquinone
Dry parboiled enriched Long-grain White Rice has 0.026737967914439 μg of Vitamin K per 100 calories, which is 0.022% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Dry parboiled enriched Long-grain White Rice
Calcium19 mg
1.9%
Dry parboiled enriched Long-grain White Rice has 18.983957219251 mg of Calcium per 100 calories, which is 1.9% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.076 mg
8.44%
Dry parboiled enriched Long-grain White Rice has 0.075935828877005 mg of Copper per 100 calories, which is 8.44% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron0.89 mg
11%
Dry parboiled enriched Long-grain White Rice has 0.8903743315508 mg of Iron per 100 calories, which is 11% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium7.2 mg
1.7%
Dry parboiled enriched Long-grain White Rice has 7.2192513368984 mg of Magnesium per 100 calories, which is 1.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.28 mg
12%
Dry parboiled enriched Long-grain White Rice has 0.27673796791444 mg of Manganese per 100 calories, which is 12% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus41 mg
5.84%
Dry parboiled enriched Long-grain White Rice has 40.909090909091 mg of Phosphorus per 100 calories, which is 5.84% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium46.5 mg
1.37%
Dry parboiled enriched Long-grain White Rice has 46.524064171123 mg of Potassium per 100 calories, which is 1.37% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium5.32 μg
9.67%
Dry parboiled enriched Long-grain White Rice has 5.3208556149733 μg of Selenium per 100 calories, which is 9.67% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.53 mg
0.036%
Dry parboiled enriched Long-grain White Rice has 0.53475935828877 mg of Sodium per 100 calories, which is 0.036% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.27 mg
2.48%
Dry parboiled enriched Long-grain White Rice has 0.27272727272727 mg of Zinc per 100 calories, which is 2.48% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water2.64 g
0.071%
Dry parboiled enriched Long-grain White Rice has 2.6363636363636 g of Water per 100 calories, which is 0.071% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Dry parboiled enriched Long-grain White Rice:
Minerals in 100 calories of Dry parboiled enriched Long-grain White Rice:
Macronutrients in 100 calories of Dry parboiled enriched Long-grain White Rice:



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