Nutrients in 100 calories of Millet Flour

Millet flour.

raw ground

Weight per 100 Calories

Millet Flour

26g

Millet flour has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

11%

10%

79%

100 kcal ▼

Macro Nutrients

Millet Flour

Energy100 kcal

3.45%

Millet flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.1 g

1.15%

Millet flour has 1.1125654450262 g of Fat per 100 calories, which is 1.15% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.14 g

0.44%

Millet flour has 0.14031413612565 g of Saturated Fat per 100 calories, which is 0.44% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.012 g

0.72%

Millet flour has 0.01151832460733 g of Omega 3 per 100 calories, which is 0.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.67 g

3.93%

Millet flour has 0.66806282722513 g of Omega 6 per 100 calories, which is 3.93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol

No information available

Carbohydrate19.7 g

15%

Millet flour has 19.664921465969 g of Carbohydrate per 100 calories, which is 15% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.43 g

0.6%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Millet flour has 0.43455497382199 g of Sugars per 100 calories, which is 0.6% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0 g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Millet flour has 0 g of Fructose per 100 calories, which is 0% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.33 g

Millet flour has 0.32984293193717 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.079 g

Millet flour has 0.078534031413613 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber0.92 g

2.4%

Millet flour has 0.91623036649215 g of Fiber per 100 calories, which is 2.4% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein2.8 g

5.03%

Millet flour has 2.8141361256545 g of Protein per 100 calories, which is 5.03% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Millet Flour

Vitamin A

RAE, retinol activity equivalents

No information available

Vitamin B10.11 mg

Thiamine

Millet flour has 0.10811518324607 mg of Vitamin B1 per 100 calories, which is 9% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.019 mg

1.47%

Riboflavin

Millet flour has 0.019109947643979 mg of Vitamin B2 per 100 calories, which is 1.47% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B31.58 mg

9.85%

Niacin, nicotinic acid, niacinamide

Millet flour has 1.5759162303665 mg of Vitamin B3 per 100 calories, which is 9.85% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.33 mg

6.65%

Pantothenic acid

Millet flour has 0.33246073298429 mg of Vitamin B5 per 100 calories, which is 6.65% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.097 mg

7.5%

Pyridoxine

Millet flour has 0.09738219895288 mg of Vitamin B6 per 100 calories, which is 7.5% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B911 μg

2.75%

Folates and Folic Acid

Millet flour has 10.994764397906 μg of Vitamin B9 per 100 calories, which is 2.75% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B12

Cobalamin

No information available

Vitamin C0 mg

Ascorbic acid

Millet flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E0.029 mg

0.19%

Tocopherols and Tocotrienols

Millet flour has 0.028795811518325 mg of Vitamin E per 100 calories, which is 0.19% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.21 μg

0.17%

Phytomenadione or phylloquinone

Millet flour has 0.20942408376963 μg of Vitamin K per 100 calories, which is 0.17% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Millet Flour

Calcium3.66 mg

0.37%

Millet flour has 3.6649214659686 mg of Calcium per 100 calories, which is 0.37% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.6%

Millet flour has 0.14005235602094 mg of Copper per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron1.03 mg

13%

Millet flour has 1.0314136125654 mg of Iron per 100 calories, which is 13% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium31 mg

7.4%

Millet flour has 31.151832460733 mg of Magnesium per 100 calories, which is 7.4% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.26 mg

11.4%

Millet flour has 0.26230366492147 mg of Manganese per 100 calories, which is 11.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus74.6 mg

10.7%

Millet flour has 74.607329842932 mg of Phosphorus per 100 calories, which is 10.7% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium58.6 mg

1.72%

Millet flour has 58.638743455497 mg of Potassium per 100 calories, which is 1.72% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium8.56 μg

15.6%

Millet flour has 8.5602094240838 μg of Selenium per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.05 mg

0.07%

Millet flour has 1.0471204188482 mg of Sodium per 100 calories, which is 0.07% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.69 mg

6.26%

Millet flour has 0.68848167539267 mg of Zinc per 100 calories, which is 6.26% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water2.27 g

0.061%

Millet flour has 2.2696335078534 g of Water per 100 calories, which is 0.061% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Millet flour:

100 calories of Millet Flour has a good amount of Vitamin B1, Vitamin B3 and Vitamin B6.
It has some Vitamin B5 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B2, it has no Vitamin C, Vitamin E and Vitamin K.

Minerals in 100 calories of Millet flour:

100 calories of Millet Flour has a good amount of Copper, Iron, Magnesium, Manganese, Phosphorus and Selenium.
It has some Zinc.
While 100 calories of product has trace amounts of Potassium, it has no Calcium and Sodium.

Macronutrients in 100 calories of Millet flour:

100 calories of Millet Flour has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat and Omega 3, it has no Saturated Fat, Sugars, Fructose, Glucose and Sucrose.

Compare Millet flour with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Millet Flour

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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