Food Info

Menu
Select from foods

Nutrients in 100 calories of Enriched Semolina

Semolina, enriched.

Weight per 100 Calories

Enriched Semolina
28g

Enriched Semolina has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs
14%
3%
83%
100 kcal ▼

Macro Nutrients

Enriched Semolina
Energy100 kcal
3.45%
Enriched Semolina has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat0.29 g
0.3%
Enriched Semolina has 0.29166666666667 g of Fat per 100 calories, which is 0.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat0.042 g
0.13%
Enriched Semolina has 0.041666666666667 g of Saturated Fat per 100 calories, which is 0.13% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.01 g
0.64%
Enriched Semolina has 0.010277777777778 g of Omega 3 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.11 g
0.64%
Enriched Semolina has 0.10916666666667 g of Omega 6 per 100 calories, which is 0.64% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Enriched Semolina has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate20.2 g
15.6%
Enriched Semolina has 20.230555555556 g of Carbohydrate per 100 calories, which is 15.6% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
No information available
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
No information available
Glucose
NA
No information available
Sucrose
NA
No information available
Fiber1.1 g
2.85%
Enriched Semolina has 1.0833333333333 g of Fiber per 100 calories, which is 2.85% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein3.52 g
6.3%
Enriched Semolina has 3.5222222222222 g of Protein per 100 calories, which is 6.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Buy premium vegan protein powder

Vitamins

Enriched Semolina
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Enriched Semolina has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Buy Preformed Vegan Vitamin A
Vitamin B10.23 mg
18.8%
Thiamine
Enriched Semolina has 0.22527777777778 mg of Vitamin B1 per 100 calories, which is 18.8% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Buy Vegan Vitamin B1
Vitamin B20.16 mg
12.2%
Riboflavin
Enriched Semolina has 0.15861111111111 mg of Vitamin B2 per 100 calories, which is 12.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Buy Vegan Vitamin B2
Vitamin B31.66 mg
10.4%
Niacin, nicotinic acid, niacinamide
Enriched Semolina has 1.6638888888889 mg of Vitamin B3 per 100 calories, which is 10.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B3
Vitamin B50.16 mg
3.22%
Pantothenic acid
Enriched Semolina has 0.16111111111111 mg of Vitamin B5 per 100 calories, which is 3.22% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
Buy Nutritional Yeast naturally rich in vitamin B5
Vitamin B60.029 mg
2.2%
Pyridoxine
Enriched Semolina has 0.028611111111111 mg of Vitamin B6 per 100 calories, which is 2.2% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B7
NA
Biotin
No information available
Vitamin B951 μg
12.7%
Folates and Folic Acid
Enriched Semolina has 50.833333333333 μg of Vitamin B9 per 100 calories, which is 12.7% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Enriched Semolina has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Buy Vegan Vitamin B12
Vitamin C0 mg
0%
Ascorbic acid
Enriched Semolina has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Enriched Semolina has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Buy Vegan Vitamin D
Vitamin E0.072 mg
0.48%
Tocopherols and Tocotrienols
Enriched Semolina has 0.072222222222222 mg of Vitamin E per 100 calories, which is 0.48% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K
NA
Phytomenadione or phylloquinone
No information available

Minerals

Enriched Semolina
Calcium4.72 mg
0.47%
Enriched Semolina has 4.7222222222222 mg of Calcium per 100 calories, which is 0.47% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.053 mg
5.83%
Enriched Semolina has 0.0525 mg of Copper per 100 calories, which is 5.83% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
No information available
Iron1.2 mg
15%
Enriched Semolina has 1.2111111111111 mg of Iron per 100 calories, which is 15% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium13 mg
3.1%
Enriched Semolina has 13.055555555556 mg of Magnesium per 100 calories, which is 3.1% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.17 mg
7.48%
Enriched Semolina has 0.17194444444444 mg of Manganese per 100 calories, which is 7.48% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
No information available
Phosphorus37.8 mg
5.4%
Enriched Semolina has 37.777777777778 mg of Phosphorus per 100 calories, which is 5.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium51.7 mg
1.5%
Enriched Semolina has 51.666666666667 mg of Potassium per 100 calories, which is 1.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium25 μg
45%
Enriched Semolina has 24.833333333333 μg of Selenium per 100 calories, which is 45% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium0.28 mg
0.019%
Enriched Semolina has 0.27777777777778 mg of Sodium per 100 calories, which is 0.019% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.29 mg
2.65%
Enriched Semolina has 0.29166666666667 mg of Zinc per 100 calories, which is 2.65% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water3.5 g
0.095%
Enriched Semolina has 3.5194444444444 g of Water per 100 calories, which is 0.095% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 100 calories of Enriched Semolina:
Minerals in 100 calories of Enriched Semolina:
Macronutrients in 100 calories of Enriched Semolina:



Compare Enriched Semolina with: