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Nutrients in 100 calories of Oat Flour

Partially Debranned Oat Flour.
driedground

Weight per 100 Calories

Oat Flour
25g

Partially Debranned Oat Flour has very high energy density in comparison to other foods.

Macros Ratio

ProteinsFatsCarbs
15%
20%
65%
100 kcal ▼

Macro Nutrients

Oat Flour
Energy100 kcal
3.45%
Partially Debranned Oat Flour has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat2.26 g
2.33%
Partially Debranned Oat Flour has 2.26 g of Fat per 100 calories, which is 2.33% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein3.63 g
6.5%
Partially Debranned Oat Flour has 3.63 g of Protein per 100 calories, which is 6.5% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate16 g
12%
Partially Debranned Oat Flour has 16 g of Carbohydrate per 100 calories, which is 12% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars0.2 g
0.28%
Partially Debranned Oat Flour has 0.2 g of Sugars per 100 calories, which is 0.28% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber1.6 g
4.2%
Partially Debranned Oat Flour has 1.6 g of Fiber per 100 calories, which is 4.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Partially Debranned Oat Flour has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat0.4 g
1.25%
Partially Debranned Oat Flour has 0.4 g of Saturated Fat per 100 calories, which is 1.25% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.04 g
2.5%
Partially Debranned Oat Flour has 0.04 g of Omega 3 per 100 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 60.79 g
4.65%
Partially Debranned Oat Flour has 0.79 g of Omega 6 per 100 calories, which is 4.65% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water2.1 g
0.06%
Partially Debranned Oat Flour has 2.1 g of Water per 100 calories, which is 0.06% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Oat Flour
Vitamin A0 μg
0%
Partially Debranned Oat Flour has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.17 mg
14%
Partially Debranned Oat Flour has 0.17 mg of Thiamine per 100 calories, which is 14% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.03 mg
2.3%
Partially Debranned Oat Flour has 0.03 mg of Vitamin B2 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B30.36 mg
2.25%
Partially Debranned Oat Flour has 0.36 mg of Vitamin B3 per 100 calories, which is 2.25% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.03 mg
2.3%
Partially Debranned Oat Flour has 0.03 mg of Vitamin B6 per 100 calories, which is 2.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Partially Debranned Oat Flour has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Partially Debranned Oat Flour has 0 mg of Vitamin C per 100 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Partially Debranned Oat Flour has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E0.17 mg
1.13%
Partially Debranned Oat Flour has 0.17 mg of Vitamin E per 100 calories, which is 1.13% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0.79 μg
0.66%
Partially Debranned Oat Flour has 0.79 μg of Vitamin K per 100 calories, which is 0.66% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Folate7.9 μg
1.98%
Partially Debranned Oat Flour has 7.92 μg of Folate per 100 calories, which is 1.98% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Oat Flour
Calcium13.6 mg
1.36%
Partially Debranned Oat Flour has 13.6 mg of Calcium per 100 calories, which is 1.36% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.11 mg
12%
Partially Debranned Oat Flour has 0.11 mg of Copper per 100 calories, which is 12% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron0.99 mg
12%
Partially Debranned Oat Flour has 0.99 mg of Iron per 100 calories, which is 12% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium35.6 mg
8.48%
Partially Debranned Oat Flour has 35.6 mg of Magnesium per 100 calories, which is 8.48% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese0.99 mg
43%
Partially Debranned Oat Flour has 0.99 mg of Manganese per 100 calories, which is 43% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus112 mg
16%
Partially Debranned Oat Flour has 112 mg of Phosphorus per 100 calories, which is 16% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium92 mg
2.7%
Partially Debranned Oat Flour has 92 mg of Potassium per 100 calories, which is 2.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium8.4 μg
15%
Partially Debranned Oat Flour has 8.4 μg of Selenium per 100 calories, which is 15% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium4.7 mg
0.31%
Partially Debranned Oat Flour has 4.7 mg of Sodium per 100 calories, which is 0.31% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc0.79 mg
7.2%
Partially Debranned Oat Flour has 0.79 mg of Zinc per 100 calories, which is 7.2% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 100 calories of Partially Debranned Oat Flour:
100 calories of Oat Flour has a good amount of Thiamine. While 100 calories of product has trace amounts of Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Folate, it has no Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 100 calories of Partially Debranned Oat Flour:
100 calories of Oat Flour is an excellent source of Manganese. It has a good amount of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc. It also has some Potassium. While 100 calories of product has trace amounts of Calcium, it has no Sodium.
Macronutrients in 100 calories of Partially Debranned Oat Flour:
100 calories of Oat Flour has a good amount of Carbohydrate. It has some Protein, Fiber, Omega 3 and Omega 6. While 100 calories of product has trace amounts of Fat and Saturated Fat, it has no Sugars.



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