Nutrients in 100 calories of Raw Amaranth

Uncooked Amaranth Grain (Amaranthus spp.).

raw whole

Weight per 100 Calories

Raw Amaranth

27g

Uncooked Amaranth Grain has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

14%

17%

69%

100 kcal ▼

Macro Nutrients

Raw Amaranth

Energy100 kcal

3.45%

Uncooked Amaranth Grain has 100 kcal of Energy per 100 calories, which is 3.45% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat1.9 g

1.95%

Uncooked Amaranth Grain has 1.8921832884097 g of Fat per 100 calories, which is 1.95% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.39 g

1.23%

Uncooked Amaranth Grain has 0.39326145552561 g of Saturated Fat per 100 calories, which is 1.23% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.011 g

0.71%

Uncooked Amaranth Grain has 0.011320754716981 g of Omega 3 per 100 calories, which is 0.71% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 60.74 g

4.34%

Uncooked Amaranth Grain has 0.73746630727763 g of Omega 6 per 100 calories, which is 4.34% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Uncooked Amaranth Grain has 0 mg of Cholesterol per 100 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate17.6 g

13.5%

Uncooked Amaranth Grain has 17.587601078167 g of Carbohydrate per 100 calories, which is 13.5% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.46 g

0.63%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Uncooked Amaranth Grain has 0.455525606469 g of Sugars per 100 calories, which is 0.63% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose0.003 g

0.004%

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

Uncooked Amaranth Grain has 0.0026954177897574 g of Fructose per 100 calories, which is 0.004% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Glucose0.073 g

Uncooked Amaranth Grain has 0.07277628032345 g of Glucose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Sucrose0.38 g

Uncooked Amaranth Grain has 0.37735849056604 g of Sucrose per 100 calories, which is % of the Recommended Dietary Allowance of g per day for Men 19-50 years

Fiber1.8 g

4.75%

Uncooked Amaranth Grain has 1.8059299191375 g of Fiber per 100 calories, which is 4.75% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein3.65 g

6.53%

Uncooked Amaranth Grain has 3.6549865229111 g of Protein per 100 calories, which is 6.53% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Raw Amaranth

Vitamin A0 μg

RAE, retinol activity equivalents

Uncooked Amaranth Grain has 0 μg of Vitamin A per 100 calories, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.031 mg

2.6%

Thiamine

Uncooked Amaranth Grain has 0.031266846361186 mg of Vitamin B1 per 100 calories, which is 2.6% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.054 mg

4.15%

Riboflavin

Uncooked Amaranth Grain has 0.053908355795148 mg of Vitamin B2 per 100 calories, which is 4.15% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B30.25 mg

1.55%

Niacin, nicotinic acid, niacinamide

Uncooked Amaranth Grain has 0.24878706199461 mg of Vitamin B3 per 100 calories, which is 1.55% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.39 mg

7.87%

Pantothenic acid

Uncooked Amaranth Grain has 0.39353099730458 mg of Vitamin B5 per 100 calories, which is 7.87% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.16 mg

12.3%

Pyridoxine

Uncooked Amaranth Grain has 0.15929919137466 mg of Vitamin B6 per 100 calories, which is 12.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B922 μg

5.53%

Folates and Folic Acid

Uncooked Amaranth Grain has 22.102425876011 μg of Vitamin B9 per 100 calories, which is 5.53% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Uncooked Amaranth Grain has 0 μg of Vitamin B12 per 100 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C1.13 mg

1.26%

Ascorbic acid

Uncooked Amaranth Grain has 1.1320754716981 mg of Vitamin C per 100 calories, which is 1.26% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Uncooked Amaranth Grain has 0 IU of Vitamin D per 100 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.32 mg

2.14%

Tocopherols and Tocotrienols

Uncooked Amaranth Grain has 0.32075471698113 mg of Vitamin E per 100 calories, which is 2.14% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0 μg

Phytomenadione or phylloquinone

Uncooked Amaranth Grain has 0 μg of Vitamin K per 100 calories, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Amaranth

Calcium43 mg

4.3%

Uncooked Amaranth Grain has 42.857142857143 mg of Calcium per 100 calories, which is 4.3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.14 mg

15.7%

Uncooked Amaranth Grain has 0.14150943396226 mg of Copper per 100 calories, which is 15.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron2.05 mg

25.6%

Uncooked Amaranth Grain has 2.0512129380054 mg of Iron per 100 calories, which is 25.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium67 mg

16%

Uncooked Amaranth Grain has 66.846361185984 mg of Magnesium per 100 calories, which is 16% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.9 mg

39%

Uncooked Amaranth Grain has 0.89838274932615 mg of Manganese per 100 calories, which is 39% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus150 mg

21.4%

Uncooked Amaranth Grain has 150.13477088949 mg of Phosphorus per 100 calories, which is 21.4% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium137 mg

4.03%

Uncooked Amaranth Grain has 136.92722371968 mg of Potassium per 100 calories, which is 4.03% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium5.04 μg

9.16%

Uncooked Amaranth Grain has 5.0404312668464 μg of Selenium per 100 calories, which is 9.16% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium1.08 mg

0.072%

Uncooked Amaranth Grain has 1.078167115903 mg of Sodium per 100 calories, which is 0.072% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc0.77 mg

7.03%

Uncooked Amaranth Grain has 0.77358490566038 mg of Zinc per 100 calories, which is 7.03% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water3.04 g

0.082%

Uncooked Amaranth Grain has 3.0431266846361 g of Water per 100 calories, which is 0.082% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 100 calories of Uncooked Amaranth Grain:

100 calories of Raw Amaranth has a good amount of Vitamin B5 and Vitamin B6.
It has some Vitamin B1, Vitamin B2 and Vitamin B9.
While 100 calories of product has trace amounts of Vitamin B3, Vitamin C and Vitamin E, it has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 100 calories of Uncooked Amaranth Grain:

100 calories of Raw Amaranth is an excellent source of Iron, Manganese and Phosphorus.
It has a good amount of Copper, Magnesium, Selenium and Zinc.
It also has some Calcium and Potassium.
It has no Sodium.

Macronutrients in 100 calories of Uncooked Amaranth Grain:

100 calories of Raw Amaranth has a good amount of Carbohydrate.
It has some Omega 6, Fiber and Protein.
While 100 calories of product has trace amounts of Fat, Saturated Fat and Omega 3, it has no Sugars, Fructose, Glucose and Sucrose.

Compare Uncooked Amaranth Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 100 calories of Raw Amaranth

Weight per 100 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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