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Nutrients in 5 ounces of Raw Amaranth

Uncooked Amaranth Grain (Amaranthus spp.).

Macros Ratio

Protein Fat Carbs
14%
17%
69%
5 oz ▼

Macro Nutrients

Raw Amaranth
Energy526 kcal
18%
Uncooked Amaranth Grain has 525.883225 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat9.95 g
10.3%
Uncooked Amaranth Grain has 9.9506745 g of Fat per 5 ounces, which is 10.3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Saturated Fat2.07 g
6.46%
Uncooked Amaranth Grain has 2.068096025 g of Saturated Fat per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.06 g
3.72%
Uncooked Amaranth Grain has 0.05953395 g of Omega 3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 63.88 g
23%
Uncooked Amaranth Grain has 3.8782116 g of Omega 6 per 5 ounces, which is 23% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Cholesterol0 mg
0%
Uncooked Amaranth Grain has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Carbohydrate92 g
71%
Uncooked Amaranth Grain has 92.49024375 g of Carbohydrate per 5 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars2.4 g
3.3%
Uncooked Amaranth Grain has 2.39553275 g of Sugars per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Fiber9.5 g
25%
Uncooked Amaranth Grain has 9.4970825 g of Fiber per 5 ounces, which is 25% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Protein19.2 g
34.3%
Uncooked Amaranth Grain has 19.220961 g of Protein per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Vitamins

Raw Amaranth
Vitamin A0 μg
0%
RAE, retinol activity equivalents
Uncooked Amaranth Grain has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Vitamin B10.16 mg
13.7%
Thiamine
Uncooked Amaranth Grain has 0.1644271 mg of Vitamin B1 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.28 mg
22%
Riboflavin
Uncooked Amaranth Grain has 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B31.3 mg
8.18%
Niacin, nicotinic acid, niacinamide
Uncooked Amaranth Grain has 1.308329425 mg of Vitamin B3 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B60.84 mg
64.4%
Pyridoxine
Uncooked Amaranth Grain has 0.837727725 mg of Vitamin B6 per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B9116 μg
29%
Folates and Folic Acid
Uncooked Amaranth Grain has 116.23295 μg of Vitamin B9 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Vitamin B120 μg
0%
Cobalamin
Uncooked Amaranth Grain has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C5.95 mg
6.6%
Ascorbic acid
Uncooked Amaranth Grain has 5.953395 mg of Vitamin C per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Calciferol, cholecalciferol, ergocalciferol
Uncooked Amaranth Grain has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E1.7 mg
11.2%
Tocopherols and Tocotrienols
Uncooked Amaranth Grain has 1.68679525 mg of Vitamin E per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Vitamin K0 μg
0%
Phytomenadione or phylloquinone
Uncooked Amaranth Grain has 0 μg of Vitamin K per 5 ounces, which is 0% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Raw Amaranth
Calcium225 mg
22.5%
Uncooked Amaranth Grain has 225.378525 mg of Calcium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.74 mg
82.7%
Uncooked Amaranth Grain has 0.744174375 mg of Copper per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron10.8 mg
135%
Uncooked Amaranth Grain has 10.78698475 mg of Iron per 5 ounces, which is 135% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium352 mg
83.7%
Uncooked Amaranth Grain has 351.5338 mg of Magnesium per 5 ounces, which is 83.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese4.72 mg
205%
Uncooked Amaranth Grain has 4.724444175 mg of Manganese per 5 ounces, which is 205% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus790 mg
113%
Uncooked Amaranth Grain has 789.533575 mg of Phosphorus per 5 ounces, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium720 mg
21%
Uncooked Amaranth Grain has 720.0773 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium26.5 μg
48%
Uncooked Amaranth Grain has 26.5067825 μg of Selenium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium5.67 mg
0.38%
Uncooked Amaranth Grain has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4.07 mg
37%
Uncooked Amaranth Grain has 4.06815325 mg of Zinc per 5 ounces, which is 37% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Water16 g
0.43%
Uncooked Amaranth Grain has 16.00329275 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Uncooked Amaranth Grain:
5 ounces of Raw Amaranth is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9. It has a good amount of Vitamin B1, Vitamin B3 and Vitamin E. It also has some Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.
Minerals in 5 ounces of Uncooked Amaranth Grain:
5 ounces of Raw Amaranth has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus.
It is an excellent source of Calcium, Potassium, Selenium and Zinc. It has no Sodium.
Macronutrients in 5 ounces of Uncooked Amaranth Grain:
5 ounces of Raw Amaranth is an excellent source of Omega 6, Carbohydrate, Fiber and Protein. It has a good amount of Fat. It also has some Saturated Fat, Omega 3 and Sugars.



Compare Uncooked Amaranth Grain with: