Uncooked Amaranth Grain has 525.883225 kcal of Energy per 5 ounces, which is 18% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Uncooked Amaranth Grain has 2.068096025 g of Saturated Fat per 5 ounces, which is 6.46% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Uncooked Amaranth Grain has 0.05953395 g of Omega 3 per 5 ounces, which is 3.72% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Uncooked Amaranth Grain has 92.49024375 g of Carbohydrate per 5 ounces, which is 71% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Uncooked Amaranth Grain has 2.39553275 g of Sugars per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Uncooked Amaranth Grain has 19.220961 g of Protein per 5 ounces, which is 34.3% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years

Uncooked Amaranth Grain has 0.1644271 mg of Vitamin B1 per 5 ounces, which is 13.7% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years

Uncooked Amaranth Grain has 0.283495 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Uncooked Amaranth Grain has 1.308329425 mg of Vitamin B3 per 5 ounces, which is 8.18% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years

Uncooked Amaranth Grain has 0.837727725 mg of Vitamin B6 per 5 ounces, which is 64.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Uncooked Amaranth Grain has 116.23295 μg of Vitamin B9 per 5 ounces, which is 29% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Uncooked Amaranth Grain has 5.953395 mg of Vitamin C per 5 ounces, which is 6.6% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Uncooked Amaranth Grain has 1.68679525 mg of Vitamin E per 5 ounces, which is 11.2% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Uncooked Amaranth Grain has 225.378525 mg of Calcium per 5 ounces, which is 22.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Uncooked Amaranth Grain has 0.744174375 mg of Copper per 5 ounces, which is 82.7% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Uncooked Amaranth Grain has 351.5338 mg of Magnesium per 5 ounces, which is 83.7% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Uncooked Amaranth Grain has 4.724444175 mg of Manganese per 5 ounces, which is 205% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Uncooked Amaranth Grain has 789.533575 mg of Phosphorus per 5 ounces, which is 113% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Uncooked Amaranth Grain has 720.0773 mg of Potassium per 5 ounces, which is 21% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Uncooked Amaranth Grain has 26.5067825 μg of Selenium per 5 ounces, which is 48% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Uncooked Amaranth Grain has 5.6699 mg of Sodium per 5 ounces, which is 0.38% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Uncooked Amaranth Grain has 16.00329275 g of Water per 5 ounces, which is 0.43% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 5 ounces of Uncooked Amaranth Grain: 5 ounces of Raw Amaranth is an excellent source of Vitamin B2, Vitamin B6 and Vitamin B9. It has a good amount of Vitamin B1, Vitamin B3 and Vitamin E. It also has some Vitamin C. It has no Vitamin A, Vitamin B12, Vitamin D and Vitamin K.

Minerals in 5 ounces of Uncooked Amaranth Grain: 5 ounces of Raw Amaranth has outstanding amounts of Copper, Iron, Magnesium, Manganese and Phosphorus. It is an excellent source of Calcium, Potassium, Selenium and Zinc. It has no Sodium.

Macronutrients in 5 ounces of Uncooked Amaranth Grain: 5 ounces of Raw Amaranth is an excellent source of Omega 6, Carbohydrate, Fiber and Protein. It has a good amount of Fat. It also has some Saturated Fat, Omega 3 and Sugars.