Lets compare vitamin content per 5 ounces of Raw Amaranth vs Baked White Potatoes:
Uncooked Amaranth Grain has 2.4 times more Vitamin B1, 4.7 times more Vitamin B2, 3.8 times more Vitamin B5, 2.8 times more Vitamin B6, 2.2 times more Vitamin B9 and 29.8 times more Vitamin E than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 1.7 times more Vitamin B3, 3 times more Vitamin C and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Baked Whole White Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Raw Amaranth vs Baked White Potatoes:
Uncooked Amaranth Grain has 15.9 times more Calcium, 4.1 times more Copper, 11.9 times more Iron, 9.2 times more Magnesium, 17.6 times more Manganese, 7.4 times more Phosphorus, 37.4 times more Selenium and 8.2 times more Zinc than Baked Whole White Potatoes.
While Baked Whole White Potatoes contain 6.7 times more Water than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Baked Whole White Potatoes have similar amounts of Potassium per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 4 times more Energy, 46.8 times more Fat, 36.5 times more Saturated Fat, 2.8 times more Omega 3, 55.8 times more Omega 6, 3.1 times more Carbohydrate, 3.2 times more Fiber and 6.5 times more Protein than Baked Whole White Potatoes.
Both Uncooked Amaranth Grain and Baked Whole White Potatoes have similar amounts of Sugars per 5 oz.
Both Uncooked Amaranth Grain as well as Baked Whole White Potatoes have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 5 oz.