Lets compare vitamin content per 5 ounces of Raw Amaranth vs Cooked Amaranth:
Uncooked Amaranth Grain has 7.7 times more Vitamin B1, 9.1 times more Vitamin B2, 3.9 times more Vitamin B3, 5.2 times more Vitamin B6, 3.7 times more Vitamin B9 and 6.3 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 5 ounces for Raw Amaranth vs Cooked Amaranth:
Uncooked Amaranth Grain has 3.4 times more Calcium, 3.5 times more Copper, 3.6 times more Iron, 3.8 times more Magnesium, 3.9 times more Manganese, 3.8 times more Phosphorus, 3.8 times more Potassium, 3.4 times more Selenium and 3.3 times more Zinc than Cooked Amaranth Grain.
While Cooked Amaranth Grain contains 6.7 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 5 ounces:
Uncooked Amaranth Grain has 3.6 times more Energy, 4.4 times more Fat, 3.5 times more Carbohydrate, 3.2 times more Fiber and 3.6 times more Protein than Cooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Cooked Amaranth Grain have insufficient amounts of Glucose and Sucrose in 5 oz.