Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.4138
MilletRaw Millet00.560.386.241.120.51151120000.0661.239
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.4158.5
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.15062
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.466.6
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA77.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA80.5
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.283
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.886
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8287
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.1488
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.33136
OatsOats00.980.181.241.740.152872000NANA206
Vitamins in Top 10 Cereals with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Molybdenum per 500 calories.
Top 5 cereals with least amount of molybdenum per 500 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour