Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71438
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.639
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71458.5
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1362
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151966.6
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9677.4
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.380.5
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.283
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.486
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.387
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7788
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6136
OatsOats1298.871.560.143.1085NANANANA13.621.7206
Macronutrients in Top 10 Cereals with the lowest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Molybdenum per 500 calories.
Top 5 cereals with least amount of molybdenum per 500 calories are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Unenriched White Rice Flour
- Whole-groat Buckwheat Flour