Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741110
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7117
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.741169
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750177
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.6181
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6219
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.7223
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.7228
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4232
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330254
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.3255
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558365
OatsOats154427.44.830.449.620263NANANANA4267635
Macronutrients in Top 10 Cereals with the lowest Molybdenum content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Molybdenum per 14 ounces.
Top 5 cereals with least amount of molybdenum per 14 ounces are:
- Unbleached Enriched All-purpose White Wheat Flour
- Raw Millet
- Unenriched All-purpose White Wheat Flour
- Whole-groat Buckwheat Flour
- Unenriched White Rice Flour