OatsOats1298.871.560.143.1085NANANANA13.621.7206
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6136
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.7788
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.387
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.486
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.283
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.380.5
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.9677.4
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151966.6
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.1362
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71458.5
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.639
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.71438
Macronutrients in Top 10 Cereals with the highest Molybdenum content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Molybdenum per 500 calories.
Top 5 cereals with most amount of molybdenum per 500 calories are:
- Oats
- Uncooked Spelt
- Raw Regular Long-grain White Rice
- Raw Long-grain Brown Rice
- Whole-grain Wheat Flour