Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.374
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311122.6
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79922
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512016
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.515
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012415
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410814.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510614.6
OatsOats5406.26NA47.21770491600523042902542039.782.213.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612913.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612913.4
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510513
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113313
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113313
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.7
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.612.4
BuckwheatBuckwheat18011NA22231013552347046008310249812.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248412.3
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.412
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811010.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610.7
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311810.6
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39010.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111610
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.89.54
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3969.54
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54789.47
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.4
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281289.35
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7828.7
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048.5
MilletRaw Millet807.5NA30114016.32952850195027501786.78.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121058.24
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081198.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.58
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010996.7
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31146.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.6
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6476.36
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261076.03
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51275.8
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.77
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.4
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71104.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5924.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181004.84
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071194.38
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071194.38
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014994.3
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.25
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.24
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26864.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26864.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046853.97
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046853.97
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27303.92
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96843.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96843.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17033.8
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67263.7
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.67
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17563.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.33.54
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77783.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77043.23
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77043.23
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.82
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.68
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27302.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072.3
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38402.17
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17662.15
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.52
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116811.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26791.72
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.7
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58251.54
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58251.54
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.54
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.5
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201211.45
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75771.4
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.35
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21101.35
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36831.28
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16211.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.56
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.51
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.11
Minerals in Top 100 Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cereals with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran