Nutrients in 1 kilogram of Hard Red Spring Wheat

Wheat, hard red spring (Triticum aestivum L.).

raw whole

Macros Ratio

Protein Fat Carbs

18%

77%

1 kg ▼

Macro Nutrients

Hard Red Spring Wheat

Energy3290 kcal

113%

Hard Red Spring Wheat has 3290 kcal of Energy per 1 kilogram, which is 113% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat19 g

19.8%

Hard Red Spring Wheat has 19.2 g of Fat per 1 kilogram, which is 19.8% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat3.14 g

9.8%

Hard Red Spring Wheat has 3.14 g of Saturated Fat per 1 kilogram, which is 9.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.36 g

22.5%

Hard Red Spring Wheat has 0.36 g of Omega 3 per 1 kilogram, which is 22.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 67.27 g

42.8%

Hard Red Spring Wheat has 7.27 g of Omega 6 per 1 kilogram, which is 42.8% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Hard Red Spring Wheat has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate680 g

523%

Hard Red Spring Wheat has 680.3 g of Carbohydrate per 1 kilogram, which is 523% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars4.1 g

5.66%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Hard Red Spring Wheat has 4.1 g of Sugars per 1 kilogram, which is 5.66% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber122 g

321%

Hard Red Spring Wheat has 122 g of Fiber per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein154 g

275%

Hard Red Spring Wheat has 154 g of Protein per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Hard Red Spring Wheat

Vitamin A0 μg

RAE, retinol activity equivalents

Hard Red Spring Wheat has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B15.04 mg

420%

Thiamine

Hard Red Spring Wheat has 5.04 mg of Vitamin B1 per 1 kilogram, which is 420% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B21.1 mg

84.6%

Riboflavin

Hard Red Spring Wheat has 1.1 mg of Vitamin B2 per 1 kilogram, which is 84.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B357 mg

357%

Niacin, nicotinic acid, niacinamide

Hard Red Spring Wheat has 57.1 mg of Vitamin B3 per 1 kilogram, which is 357% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B59.35 mg

187%

Pantothenic acid

Hard Red Spring Wheat has 9.35 mg of Vitamin B5 per 1 kilogram, which is 187% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B63.36 mg

258%

Pyridoxine

Hard Red Spring Wheat has 3.36 mg of Vitamin B6 per 1 kilogram, which is 258% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9430 μg

108%

Folates and Folic Acid

Hard Red Spring Wheat has 430 μg of Vitamin B9 per 1 kilogram, which is 108% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Hard Red Spring Wheat has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Hard Red Spring Wheat has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Hard Red Spring Wheat has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E10 mg

67.3%

Tocopherols and Tocotrienols

Hard Red Spring Wheat has 10.1 mg of Vitamin E per 1 kilogram, which is 67.3% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K19 μg

16%

Phytomenadione or phylloquinone

Hard Red Spring Wheat has 19 μg of Vitamin K per 1 kilogram, which is 16% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Hard Red Spring Wheat

Calcium250 mg

25%

Hard Red Spring Wheat has 250 mg of Calcium per 1 kilogram, which is 25% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper4.1 mg

456%

Hard Red Spring Wheat has 4.1 mg of Copper per 1 kilogram, which is 456% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron36 mg

450%

Hard Red Spring Wheat has 36 mg of Iron per 1 kilogram, which is 450% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1240 mg

295%

Hard Red Spring Wheat has 1240 mg of Magnesium per 1 kilogram, which is 295% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese40.6 mg

1763%

Hard Red Spring Wheat has 40.55 mg of Manganese per 1 kilogram, which is 1763% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus3320 mg

474%

Hard Red Spring Wheat has 3320 mg of Phosphorus per 1 kilogram, which is 474% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium3400 mg

100%

Hard Red Spring Wheat has 3400 mg of Potassium per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium707 μg

1285%

Hard Red Spring Wheat has 707 μg of Selenium per 1 kilogram, which is 1285% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium20 mg

1.33%

Hard Red Spring Wheat has 20 mg of Sodium per 1 kilogram, which is 1.33% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc28 mg

253%

Hard Red Spring Wheat has 27.8 mg of Zinc per 1 kilogram, which is 253% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water128 g

3.45%

Hard Red Spring Wheat has 127.6 g of Water per 1 kilogram, which is 3.45% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Hard Red Spring Wheat:

1 kilogram of Hard Red Spring Wheat has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9.
It is an excellent source of Vitamin E.
It also has a good amount of Vitamin K.
It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Hard Red Spring Wheat:

1 kilogram of Hard Red Spring Wheat has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Hard Red Spring Wheat:

1 kilogram of Hard Red Spring Wheat has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Omega 3 and Omega 6.
It also has a good amount of Fat and Saturated Fat.
This cereal has some Sugars.

Compare Hard Red Spring Wheat with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Hard Red Spring Wheat

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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