Hard Red Spring Wheat has 466.349275 kcal of Energy per 5 ounces, which is 16% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Hard Red Spring Wheat has 0.44508715 g of Saturated Fat per 5 ounces, which is 1.4% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Hard Red Spring Wheat has 1.030504325 g of Omega 6 per 5 ounces, which is 6.06% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Hard Red Spring Wheat has 96.43082425 g of Carbohydrate per 5 ounces, which is 74% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Hard Red Spring Wheat has 21.829115 g of Protein per 5 ounces, which is 39% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Hard Red Spring Wheat has 0 μg of Vitamin A per 5 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Hard Red Spring Wheat has 0.7144074 mg of Vitamin B1 per 5 ounces, which is 59.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Hard Red Spring Wheat has 0.15592225 mg of Vitamin B2 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Hard Red Spring Wheat has 8.09378225 mg of Vitamin B3 per 5 ounces, which is 50.6% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Hard Red Spring Wheat has 1.325339125 mg of Vitamin B5 per 5 ounces, which is 26.5% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Hard Red Spring Wheat has 0.4762716 mg of Vitamin B6 per 5 ounces, which is 36.6% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Hard Red Spring Wheat has 60.951425 μg of Vitamin B9 per 5 ounces, which is 15.2% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Hard Red Spring Wheat has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Hard Red Spring Wheat has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Hard Red Spring Wheat has 1.43164975 mg of Vitamin E per 5 ounces, which is 9.54% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Hard Red Spring Wheat has 2.6932025 μg of Vitamin K per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Hard Red Spring Wheat has 35.436875 mg of Calcium per 5 ounces, which is 3.54% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Hard Red Spring Wheat has 0.58116475 mg of Copper per 5 ounces, which is 64.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Hard Red Spring Wheat has 175.7669 mg of Magnesium per 5 ounces, which is 42% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Hard Red Spring Wheat has 5.747861125 mg of Manganese per 5 ounces, which is 250% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Hard Red Spring Wheat has 470.6017 mg of Phosphorus per 5 ounces, which is 67.2% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Hard Red Spring Wheat has 481.9415 mg of Potassium per 5 ounces, which is 14% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Hard Red Spring Wheat has 100.2154825 μg of Selenium per 5 ounces, which is 182% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years