CornstarchCornstarch200.5NA4.7300.53NA1303028900.683.20
SeitanVital wheat gluten14201.82NA52250NANA260010003972908.5820
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.11
Dry Rice NoodlesRice noodles, dry1800.78NA71205NA153030015118207.41190.51
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared800.37NA17.7503.43NA3709048404.97030.56
Cooked PastaPasta, cooked, unenriched, without added salt701NA51803.22NA580440264105.16211.12
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36831.28
Pearled BarleyCooked Pearled Barley1101.05NA13.32202.6NA54093086308.26881.35
Tapioca PearlsDry Tapioca Pearls2000.2NA16101.1NA701108101.21101.35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour200.2NA2.21100.94NA33024022402.75771.4
Barley flourBarley flour or meal3203.43NA2796010.35742960309037740201211.45
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg600.6NA11.31401.93NA400190NA7403.76891.5
White Canned HominyHominy, canned, white1000.3NA6.21600.7NA3509030267010.58251.54
Yellow Canned HominyHominy, canned, yellow1000.3NA6.21600.7NA3509030345010.58251.54
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47391.54
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.17141.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26791.72
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3002.05NA10.462015NA1080580221140116811.83
Oat FlourPartially Debranned Oat Flour5504.37NA40144040NA452037103401903285.52
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked200.49NA1.4502.62NA8010056504.17662.15
Cooked Oat BranOat bran, cooked1000.66NA8.84009.64NA119092077105.38402.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116072.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27302.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46182.68
Hulled BarleyBarley, hulled3305NA36133019.4NA2640452037712027.7942.82
Raw Pearled BarleyBarley, pearled, raw2904.2NA2579013.2NA221028003779021.31012.82
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1900.7NA18903.54NA55056093203.77043.23
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1900.7NA2.4903.54NA55056093203.77043.23
Boiled BulgurCooked Bulgur1000.75NA9.63206.1NA4006806505.77783.44
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles2101.22017.62103.63NA87089032137806.349.33.54
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17563.6
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.71243.67
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67263.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17033.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1000.69411121204.7NA43035075104.96843.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1000.69NA21204.7NA43035075104.96843.9
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27303.92
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched100.72NA2803.57NA330260NA046853.97
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked100.72NA14.6803.57NA33026075046853.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched300.38NA21303.77NA370290NA04.26864.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked300.38NA151303.77NA3702907504.26864.1
CornYellow Corn Grain 703.14NA2712704.85NA21002870155350221044.24
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA24102870155350181034.25
Dry PastaDry Unenriched Pasta2102.9NA135309.17NA189022306326014994.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1501.44NA46.42206.82277108010703392071194.38
Wheat FlourUnenriched All-purpose White Wheat Flour1501.44NA11.72206.82426108010703392071194.38
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.34463370577057110311124.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry402.02NA9.311904.83NA253029407930181004.84
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry2301.44NA132804.8NA800164083184004.5924.9
Medium Rye flourRye flour, medium2403.3NA25.463024NA225037401442021.71104.9
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.31035.4
Barley Malt flourBarley malt flour3702.7NA4797012NA3030224037711020.6825.77
Enriched SemolinaSemolina, enriched1701.9NA43.64706.2NA136018608941010.51275.8
SemolinaSemolina, unenriched1701.9NA12.34706.2NA13601860NA1010.51275.8
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.75853570363061820261076.03
Corn BranCrude Corn Bran4202.48NA286401.4NA7204401657015.6476.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.31096.6
Light Rye FlourRye flour, light1302.13NA9.132011.6NA130022401762013.31146.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry7102.84NA33.327010.4NA153017401992010996.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry7102.84NA7.427010.4NA153017401992010996.7
Raw QuinoaQuinoa, uncooked4705.9NA45.7197020.3NA457056308550311337.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 2704.26NA33.3104022.4NA287036606941102488.58
Rice FlourUnenriched White Rice Flour1001.3NA3.535012455980760151081198.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1101.7NA162309.74NA71077015170121058.24
MilletRaw Millet807.5NA30114016.32952850195027501786.78.5
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.61048.5
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7828.7
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.61099.35
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA3320340070720281289.35
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.29.4
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.54789.47
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3502.3NA2795013NA25402520NA79201768.89.54
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.3969.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched2802.2NA4325011NA11501150151501111610
RiceRaw Regular Long-grain White Rice2802.2NA82501164211501150151501111610
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612410
BulgurDry Bulgur3503.35NA24.6164030.5NA300041002317019.39010.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311810.6
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811010.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.610.7
Spinach Spaghetti Dry Spinach Spaghetti 5805NA21.3174026.5NA3320376063536027.683.412
BuckwheatBuckwheat18011NA22231013552347046008310249812.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248412.3
Dry CouscousCouscous, dry2402.47NA114407.8NA17001660NA1008.385.612.4
Millet FlourMillet flour1405.35NA39.4119010NA285022403274026.386.712.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked302.1NA42.323010.4NA950760151101113313
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched302.1NA823010.4NA950760NA101113313
TriticaleTriticale3704.57NA25.7130032NA35803320NA5034.510513
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched901.1NA43.635011NA10808601511011.612913.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched901.1NA835011NA1080860NA1011.612913.4
OatsOats5406.26NA47.21770491600523042902542039.782.213.5
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711314.6
Dark Rye FlourRye flour, dark3705.6NA49.7160060.6NA499071701802050.410814.6
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510614.6
Oat BranRaw Oat Bran5804.03NA54235056.3NA73405660452403165.515
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012415
Brown Rice FlourRice flour, brown1102.3NA2011204056233702890978024.512016
Wheat BranCrude Wheat Bran73010NA1066110115NA10130118207762072.79922
Wheat GermCrude Wheat Germ3907.96NA62.62390133NA8420892079212012311122.6
Rice BranCrude Rice Bran5707.3NA1857810142NA16770148501565060.461.374
Minerals in Top 100 Cereals with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 cereals with least amount of vitamin b5 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Prepared instant Long-grain White Rice, enriched