CornstarchCornstarch1.570.039NA0.372.360.042NA10.22.362.27.10.0476.550
SeitanVital wheat gluten1150.15NA4.220.3NANA211813223.50.696.650
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692050.031
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.80.042
Tapioca PearlsDry Tapioca Pearls16.80.017NA1.320.840.092NA5.879.20.670.840.19.20.11
Barley flourBarley flour or meal280.3NA2.3383.50.95025726932.83.481.7410.50.13
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared19.40.09NA4.3120.83NA89.521.811.69.681.21700.14
Oat FlourPartially Debranned Oat Flour410.32NA2.971073NA33627525.2142.386.350.15
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles120.0701120.21NA5051.218.52180.362.840.2
Cooked PastaPasta, cooked, unenriched, without added salt13.30.19NA0.95340.61NA11083.5501.90.971180.21
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour3.350.034NA0.3718.40.16NA55.340.23.76.70.45970.23
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.3580.24
Raw Pearled BarleyBarley, pearled, raw24.70.36NA2.1367.31.13NA188239327.671.88.60.24
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51630.3
Pearled BarleyCooked Pearled Barley270.26NA3.2453.70.63NA132227217.321680.33
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.30.33
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.520.35
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.1480.35
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.50.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour12.40.12NA3.82180.56238988281.650.589.820.36
Wheat FlourUnenriched All-purpose White Wheat Flour12.40.12NA0.96180.56358988281.650.589.820.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg14.50.15NA2.73340.47NA9746NA1790.91670.36
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51560.39
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.8100.39
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3.360.17NA0.781000.41NA2132476.642.521.58.40.41
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry19.40.12NA1.123.60.4NA67.4138715510.387.760.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked69.20.47NA2.41433.47NA2491345132.32.51570.42
Medium Rye flourRye flour, medium20.60.28NA2.2542.07NA19332112.41.71.879.430.42
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31800.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.11150.43
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.570.45
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.942200.46
Barley Malt flourBarley malt flour30.70.22NA3.980.60.99NA25218631.39.141.76.820.48
Enriched SemolinaSemolina, enriched140.16NA3.63390.52NA11315574.50.830.8810.60.48
SemolinaSemolina, unenriched140.16NA1.03390.52NA113155NA0.830.8810.60.48
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.480.53
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry570.23NA2.6721.70.83NA123140161.60.827.90.54
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry570.23NA0.5921.70.83NA123140161.60.827.90.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.71240.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.070.55
Light Rye FlourRye flour, light110.18NA0.76270.98NA10918814.81.71.19.580.56
Raw QuinoaQuinoa, uncooked38.30.48NA3.731611.66NA3734596.934.082.53110.63
White Canned HominyHominy, canned, white41.70.13NA2.666.70.29NA14637.512.511134.383440.64
Yellow Canned HominyHominy, canned, yellow41.70.13NA2.666.70.29NA14637.512.514384.383440.64
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 22.40.35NA2.76861.86NA23830357.59.127.330.66
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked6.20.15NA0.4315.50.81NA24.73117.315.51.272370.66
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked8.90.14NA1.318.60.79NA57.662.412.25.680.978.50.67
Rice FlourUnenriched White Rice Flour8.20.11NA0.2928.70.9837.380.362.312.400.669.750.67
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.90.67
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.362210.71
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.5370.74
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.20.75
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.20.77
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked46.30.17NA4.4220.86NA13413722.74.880.91720.79
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked46.30.17NA0.59220.86NA13413722.74.880.91720.79
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.70.83
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched230.18NA3.5420.50.89NA959512.44.10.99.550.83
RiceRaw Regular Long-grain White Rice230.18NA0.6620.50.8952.8959512.44.10.99.550.83
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.40.84
Corn BranCrude Corn Bran56.30.33NA3.7485.70.19NA9659229.382.16.30.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry31.30.21NA2.4851.15NA227225NA7071.536.140.85
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.60.85
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.650.87
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.520.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked230.16952.7727.71.1NA9980.817.32.31.131580.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt230.16NA0.4627.71.1NA9980.817.32.31.131580.9
BulgurDry Bulgur30.70.29NA2.161442.67NA2633602151.77.90.91
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.20.91
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2.30.17NA0.4618.50.82NA7660NA00.921580.92
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2.30.17NA3.3718.50.82NA766017.300.921580.92
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731710.93
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched6.920.088NA0.46300.87NA85.467NA00.971580.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked6.920.088NA3.44300.87NA85.46717.300.971580.95
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.80.95
Spinach Spaghetti Dry Spinach Spaghetti 46.80.4NA1.71402.13NA26830351.2292.236.730.98
Dry CouscousCouscous, dry190.2NA0.86350.62NA136132NA7.980.666.830.99
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.71940.99
Millet FlourMillet flour110.42NA3.1930.79NA22417625.73.142.076.81
OatsOats41.60.48NA3.641373.812340333119.61.543.066.341.04
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661951.05
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.31.07
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.531.08
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked2.50.18NA3.5419.30.87NA79.663.712.70.840.92111.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched2.50.18NA0.6719.30.87NA79.663.7NA0.840.92111.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched7.50.092NA3.63290.92NA9071.712.60.830.9710.71.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched7.50.092NA0.67290.92NA9071.7NA0.830.9710.71.1
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.171322471.17
TriticaleTriticale330.41NA2.31162.87NA320296NA4.463.19.41.18
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.131.2
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.31.23
Boiled BulgurCooked Bulgur360.27NA3.471162.2NA1452462.17182.062811.24
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.41.3
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.91.3
Dark Rye FlourRye flour, dark340.52NA4.61485.6NA46166216.61.854.659.921.35
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.31.43
Cooked Oat BranOat bran, cooked750.5NA6.63007.23NA89369057.87.53.986301.63
Oat BranRaw Oat Bran70.70.49NA6.62876.87NA895690554.883.881.8
Wheat GermCrude Wheat Germ32.50.66NA5.219911NA702743661010.29.271.9
Wheat BranCrude Wheat Bran1011.4NA14.784916NA140716421082.781013.73.03
Rice BranCrude Rice Bran540.69NA17.674113.5NA15921410154.755.735.87
Minerals in Top 100 Cereals with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of minerals in all cereals , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 cereals with least amount of vitamin b5 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Dry Tapioca Pearls