CornstarchCornstarch78.70.0390.00700.020720NANANA0.710.20
SeitanVital wheat gluten811.50.220.0390.620110NANANA0.49610
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.031
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.042
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.11
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.13
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.14
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.15
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.2
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.21
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.23
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.24
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.3
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.33
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.33
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.35
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.35
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.36
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.36
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.36
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.39
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.39
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.41
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.41
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.42
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.42
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.43
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.43
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.45
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.46
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.48
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.53
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.54
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.54
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.54
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.55
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.56
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.63
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.64
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.64
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.66
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.66
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.67
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.67
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.67
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.71
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.74
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.75
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.77
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.79
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.79
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.83
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.83
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.83
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.84
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.85
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.85
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.87
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.9
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.91
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.91
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.92
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.92
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.93
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.95
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.95
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.98
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.99
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.99
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.441
OatsOats775.320.940.0861.87051NANANANA8.17131.04
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.21.05
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93101.07
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.08
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.451.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.1
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.51.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.1
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8111.17
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.71.18
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4111.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.21.23
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3111.24
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.3
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.981.3
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.35
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.31.43
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5241.63
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.8
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.9
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.63.03
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.77
Macronutrients in Top 100 Cereals with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 cereals with least amount of vitamin b5 per 300 calories are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Dry Tapioca Pearls