Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.77
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.63.03
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.31.9
Oat BranRaw Oat Bran1228.571.60.153.23080.81.77NANANA18.8211.8
Cooked Oat BranOat bran, cooked7506.451.220.112.43085.8NANANANA19.5241.63
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.31.43
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.71.35
Brown Rice FlourRice flour, brown82.62.30.460.0350.79063.20.55NANANA3.85.981.3
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.181.3
Boiled BulgurCooked Bulgur3610.870.150.0140.340670.36NANANA16.3111.24
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.21.23
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.4111.2
TriticaleTriticale89.31.870.330.0540.76064.4NANANANANA11.71.18
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.8111.17
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched83.30.480.130.0230.11066NANANANA1.175.51.1
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched83.30.480.130.0230.11066NANANANANA5.51.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked83.80.440.120.020.096066.3NANANANA2.355.451.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched83.80.440.120.020.096066.3NANANANANA5.451.1
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.61.08
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.93101.07
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.21.05
OatsOats775.320.940.0861.87051NANANANA8.17131.04
Millet FlourMillet flour78.53.340.420.0352NA591.300.990.242.758.441
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.75100.99
Dry CouscousCouscous, dry79.80.510.0930.010.19061.8NANANANA4100.99
Spinach Spaghetti Dry Spinach Spaghetti 80.61.270.180.060.46060.32.2NANANA8.5510.80.98
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.5130.95
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched2310.480.130.0230.11066NANANANANA5.50.95
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked2310.480.130.0230.11066NANANANA0.695.50.95
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.70.93
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched2310.440.120.0210.095066.3NANANANANA5.450.92
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked2310.440.120.0210.095066.3NANANANANA5.450.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.70.91
BulgurDry Bulgur87.71.170.20.020.45066.60.36NANANA1110.80.91
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked2310.650.180.030.140650.12NANANA0.926.20.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt2310.650.180.030.140650.12NANANA0.926.20.9
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.40.9
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.160.87
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA11140.85
Corn BranCrude Corn Bran1341.230.170.0170.5501150NANANA106110.85
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry89.30.630.120.0140.18066.6NANANANANA130.85
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.920.84
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched820.540.150.0250.12065.70.0990.0160.0160.0661.075.860.83
RiceRaw Regular Long-grain White Rice820.540.150.0250.12065.70.099NANANA1.075.860.83
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA120.83
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.79
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked2440.90.180.0410.18063.50.270.0490.0240.22.27.10.79
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.54110.77
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.430.75
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.84120.74
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.71
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.750.67
Rice FlourUnenriched White Rice Flour821.160.320.0550.26065.70.098NANANA1.974.880.67
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked810.450.090.0060.15066.2NANANANA2.275.520.67
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3090.590.120.0090.2065.20.15NANANA3.16.250.66
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 832.220.290.0510.72NA60.62.150.170.170.58.37110.66
White Canned HominyHominy, canned, white4173.670.510.051.6059.46.3NANANA10.46.170.64
Yellow Canned HominyHominy, canned, yellow4173.670.510.051.6059.4NANANANA10.46.170.64
Raw QuinoaQuinoa, uncooked81.54.950.580.212.43052.3NANANANA5.711.50.63
Light Rye FlourRye flour, light841.10.130.070.42064.40.780.0760.120.486.728.250.56
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.760.55
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.85120.54
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.54
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry80.20.830.240.0140.240650.260.0160.0880.171.446.020.54
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.70.53
Enriched SemolinaSemolina, enriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
SemolinaSemolina, unenriched83.30.880.130.0310.33060.7NANANANA3.2510.60.48
Barley Malt flourBarley malt flour831.530.320.0790.710650.66NANANA5.98.540.48
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.35120.46
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.040.45
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.68110.43
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.850.43
Medium Rye flourRye flour, medium861.30.150.0840.510650.950.10.0520.77109.350.42
Cooked Spinach SpaghettiSpaghetti, spinach, cooked2311.450.210.0690.52060.3NANANANANA10.60.42
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry84.30.680.0970.0240.25062.4NANANANA3.629.560.41
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry841.750.240.0240.75066.6NANANANA9.246.270.41
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.30.39
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.39
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg2422.370.340.131.1060.8NANANANANA10.60.36
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.36
Wheat FlourUnenriched All-purpose White Wheat Flour82.40.810.130.0180.320630.22NANANA2.238.50.36
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.730.35
Dry PastaDry Unenriched Pasta811.220.220.0190.44060.42.160.0890.0970.392.610.50.35
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.740.35
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.70.33
Pearled BarleyCooked Pearled Barley2441.070.230.0510.470690.68NANANA9.275.50.33
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.260.3
Raw Pearled BarleyBarley, pearled, raw85.20.990.210.0470.43066.20.68NANANA13.38.450.24
Hulled BarleyBarley, hulled84.71.950.410.0930.85062.30.68NANANA14.710.60.24
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1681.680.250.0220.53063.800002.355.360.23
Cooked PastaPasta, cooked, unenriched, without added salt1901.770.330.0460.56058.61.060.0570.0760.173.4110.21
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles57.618.32.841.168.60300.14NANANA1.15.950.2
Oat FlourPartially Debranned Oat Flour74.36.771.20.112.37048.80.5900.0740.374.83110.15
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared2421.20.04100.041064.700001.455.270.14
Barley flourBarley flour or meal871.40.290.0670.6064.80.7NANANA8.89.130.13
Tapioca PearlsDry Tapioca Pearls83.80.0170.0040.0010.002074.32.8NANANA0.750.160.11
Dry Rice NoodlesRice noodles, dry82.40.460.130.0210.10660.099NANANA1.34.90.042
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.970.031
Macronutrients in Top 100 Cereals with the highest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B5 per 300 calories.
Top 5 cereals with most amount of vitamin b5 per 300 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran