Rice BranCrude Rice Bran316214.170.327.14049.70.90.20.20.52113.47.4
Wheat GermCrude Wheat Germ3609.721.670.725.3051.8NANANANA13232.26
Wheat BranCrude Wheat Bran2164.250.630.172.04064.50.41NANANA42.815.62.18
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.231.6
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.31.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.51.5
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.61.46
Dark Rye FlourRye flour, dark3252.220.270.150.9068.62.30.230.221.824161.46
RyeRye grain3381.630.20.110.660760.980.110.160.711510.31.46
OatsOats3896.91.20.112.42066.3NANANANA10.6171.35
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.34
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.34
TriticaleTriticale3362.10.370.0610.85072NANANANANA131.32
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51.3
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.3
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.81.27
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.81.24
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.31.23
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.71.23
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.41.2
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.61.07
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.71.07
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.541.06
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.04
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.131
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.61
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.40.95
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.30.95
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.50.95
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.30.94
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.70.94
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.40.94
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2140.87
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.70.85
MilletRaw Millet3784.20.720.122073NANANANA8.5110.85
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.80.82
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.82
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.50.8
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7140.77
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.67
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.50.67
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.80.67
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.930.66
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.360.64
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.20.6
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.70.58
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.70.58
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.30.58
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.430.54
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912110.49
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.49
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.460.48
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.60.44
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.44
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.44
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2130.43
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.10.43
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.40.42
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380.41
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380.41
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360.4
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.39
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.39
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.39
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.38
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.37
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.60.37
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.36
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.35
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.34
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.32
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.32
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.50.28
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.90.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.960.27
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.24
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.820.23
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.22
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.22
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.70.2
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.60.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.17
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.17
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.480.15
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.480.15
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.840.15
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.15
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.50.15
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20.14
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.14
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190.14
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.13
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.11
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180.056
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.051
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.011
Macronutrients in Top 100 Cereals with the highest Vitamin B5 content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B5 per 100 grams.
Top 5 cereals with most amount of vitamin b5 per 100 grams are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran