Rice BranCrude Rice Bran316020941.73.1671.40497922521013474
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223222.6
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815622
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417315
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
OatsOats389069121.124.20663NANANANA10616913.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146613.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6613.4
TriticaleTriticale3360213.660.618.530721NANANANANA13113
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286513
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6513
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012812.4
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311712.3
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613412
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714610.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710.7
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.410.6
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512310.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.310
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.310
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1449.54
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221139.54
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11759.47
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801339.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1379.35
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221549.35
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921398.7
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271078.5
MilletRaw Millet378042.27.231.18200729NANANANA851108.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28688.24
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011358
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701417.7
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780986.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.36.6
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.66.36
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071326.03
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391275.8
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.77
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35.4
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181094.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.9
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.64.84
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.4
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321304.3
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.25
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.24
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3244.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.63.97
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.63.97
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18233.92
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4273.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4273.9
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.43.8
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14383.7
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.67
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.83.6
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191033.54
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45313.44
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.23
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.23
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.82
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.68
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.62.35
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.22.3
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26322.17
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10202.15
Oat FlourPartially Debranned Oat Flour404091161.453206578015651472
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA401.72
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.7
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25151.54
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25151.54
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.54
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.5
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011051.45
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014321.4
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.61.35
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.91.35
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.31.28
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918581.12
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.56
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.51
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.11
Macronutrients in Top 100 Cereals with the highest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B5 per 1 kilogram.
Top 5 cereals with most amount of vitamin b5 per 1 kilogram are:
- Crude Rice Bran
- Crude Wheat Germ
- Crude Wheat Bran
- Brown Rice Flour
- Raw Oat Bran