Whole-grain Yellow Cornmeal has 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 5.05 g of Saturated Fat per 1 kilogram, which is 15.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.49 g of Omega 3 per 1 kilogram, which is 30.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 15.89 g of Omega 6 per 1 kilogram, which is 93% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 768.9 g of Carbohydrate per 1 kilogram, which is 591% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Cornmeal has 6.4 g of Sugars per 1 kilogram, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 81.2 g of Protein per 1 kilogram, which is 145% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Yellow Cornmeal has 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Yellow Cornmeal has 3.85 mg of Vitamin B1 per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Yellow Cornmeal has 2.01 mg of Vitamin B2 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Yellow Cornmeal has 36.32 mg of Vitamin B3 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Yellow Cornmeal has 4.25 mg of Vitamin B5 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Yellow Cornmeal has 3.04 mg of Vitamin B6 per 1 kilogram, which is 234% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Yellow Cornmeal has 4.2 mg of Vitamin E per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 60 mg of Calcium per 1 kilogram, which is 6% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 1.93 mg of Copper per 1 kilogram, which is 214% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 1270 mg of Magnesium per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 4.98 mg of Manganese per 1 kilogram, which is 217% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 2410 mg of Phosphorus per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 2870 mg of Potassium per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 155 μg of Selenium per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 102.6 g of Water per 1 kilogram, which is 2.77% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 1 kilogram of Whole-grain Yellow Cornmeal:
1 kilogram of Cornmeal has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A.
This cereal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Whole-grain Yellow Cornmeal:
1 kilogram of Cornmeal has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
It also has some Calcium.
Macronutrients in 1 kilogram of Whole-grain Yellow Cornmeal:
1 kilogram of Cornmeal has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 3.
It also has a good amount of Saturated Fat and Sugars.