Whole-grain Yellow Cornmeal has 513.12595 kcal of Energy per 5 ounces, which is 17.7% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 5.08873525 g of Fat per 5 ounces, which is 5.25% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.715824875 g of Saturated Fat per 5 ounces, which is 2.24% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.069456275 g of Omega 3 per 5 ounces, which is 4.34% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 2.252367775 g of Omega 6 per 5 ounces, which is 13.2% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 5 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 108.98965275 g of Carbohydrate per 5 ounces, which is 84% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Whole-grain Yellow Cornmeal has 0.907184 g of Sugars per 5 ounces, which is 1.25% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 10.3475675 g of Fiber per 5 ounces, which is 27.2% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 11.509897 g of Protein per 5 ounces, which is 20.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years Buy premium vegan protein powder
Whole-grain Yellow Cornmeal has 15.592225 μg of Vitamin A per 5 ounces, which is 1.73% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years Buy Preformed Vegan Vitamin A
Whole-grain Yellow Cornmeal has 0.545727875 mg of Vitamin B1 per 5 ounces, which is 45.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years Buy Vegan Vitamin B1
Whole-grain Yellow Cornmeal has 0.284912475 mg of Vitamin B2 per 5 ounces, which is 22% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years Buy Vegan Vitamin B2
Whole-grain Yellow Cornmeal has 5.1482692 mg of Vitamin B3 per 5 ounces, which is 32% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B3
Whole-grain Yellow Cornmeal has 0.602426875 mg of Vitamin B5 per 5 ounces, which is 12% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years Buy Nutritional Yeast naturally rich in vitamin B5
Whole-grain Yellow Cornmeal has 0.4309124 mg of Vitamin B6 per 5 ounces, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 35.436875 μg of Vitamin B9 per 5 ounces, which is 8.86% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 5 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years Buy Vegan Vitamin B12
Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 5 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years Buy Vegan Vitamin D
Whole-grain Yellow Cornmeal has 0.5953395 mg of Vitamin E per 5 ounces, which is 3.97% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.4252425 μg of Vitamin K per 5 ounces, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 8.50485 mg of Calcium per 5 ounces, which is 0.85% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.273572675 mg of Copper per 5 ounces, which is 30.4% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 4.89028875 mg of Iron per 5 ounces, which is 61% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 180.019325 mg of Magnesium per 5 ounces, which is 43% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 0.70590255 mg of Manganese per 5 ounces, which is 30.7% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 341.611475 mg of Phosphorus per 5 ounces, which is 49% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 406.815325 mg of Potassium per 5 ounces, which is 12% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 21.9708625 μg of Selenium per 5 ounces, which is 40% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 49.611625 mg of Sodium per 5 ounces, which is 3.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 2.5798045 mg of Zinc per 5 ounces, which is 23.5% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Whole-grain Yellow Cornmeal has 14.5432935 g of Water per 5 ounces, which is 0.39% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years
Vitamins in 5 ounces of Whole-grain Yellow Cornmeal:
5 ounces of Cornmeal is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 5 ounces of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.
Minerals in 5 ounces of Whole-grain Yellow Cornmeal:
5 ounces of Cornmeal is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
It also has some Sodium.
The product has trace amounts of Calcium.
Macronutrients in 5 ounces of Whole-grain Yellow Cornmeal:
5 ounces of Cornmeal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.