Nutrients in 500 calories of Cornmeal

Whole-grain Yellow Cornmeal.

Weight per 500 Calories

Cornmeal

138g

Whole-grain Yellow Cornmeal has high energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

82%

500 kcal ▼

Macro Nutrients

Cornmeal

Energy500 kcal

17.2%

Whole-grain Yellow Cornmeal has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat4.96 g

5.1%

Whole-grain Yellow Cornmeal has 4.9585635359116 g of Fat per 500 calories, which is 5.1% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.7 g

2.18%

Whole-grain Yellow Cornmeal has 0.6975138121547 g of Saturated Fat per 500 calories, which is 2.18% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.068 g

4.23%

Whole-grain Yellow Cornmeal has 0.06767955801105 g of Omega 3 per 500 calories, which is 4.23% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 62.2 g

13%

Whole-grain Yellow Cornmeal has 2.1947513812155 g of Omega 6 per 500 calories, which is 13% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Whole-grain Yellow Cornmeal has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate106 g

81.7%

Whole-grain Yellow Cornmeal has 106.20165745856 g of Carbohydrate per 500 calories, which is 81.7% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars0.88 g

1.2%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Whole-grain Yellow Cornmeal has 0.88397790055249 g of Sugars per 500 calories, which is 1.2% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber10 g

26.5%

Whole-grain Yellow Cornmeal has 10.082872928177 g of Fiber per 500 calories, which is 26.5% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein11.2 g

20%

Whole-grain Yellow Cornmeal has 11.21546961326 g of Protein per 500 calories, which is 20% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cornmeal

Vitamin A15 μg

1.7%

RAE, retinol activity equivalents

Whole-grain Yellow Cornmeal has 15.193370165746 μg of Vitamin A per 500 calories, which is 1.7% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.53 mg

44.3%

Thiamine

Whole-grain Yellow Cornmeal has 0.5317679558011 mg of Vitamin B1 per 500 calories, which is 44.3% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.28 mg

21.4%

Riboflavin

Whole-grain Yellow Cornmeal has 0.27762430939227 mg of Vitamin B2 per 500 calories, which is 21.4% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B35 mg

31.4%

Niacin, nicotinic acid, niacinamide

Whole-grain Yellow Cornmeal has 5.0165745856354 mg of Vitamin B3 per 500 calories, which is 31.4% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.59 mg

11.7%

Pantothenic acid

Whole-grain Yellow Cornmeal has 0.58701657458564 mg of Vitamin B5 per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.42 mg

32.3%

Pyridoxine

Whole-grain Yellow Cornmeal has 0.41988950276243 mg of Vitamin B6 per 500 calories, which is 32.3% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B934.5 μg

8.63%

Folates and Folic Acid

Whole-grain Yellow Cornmeal has 34.530386740331 μg of Vitamin B9 per 500 calories, which is 8.63% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Whole-grain Yellow Cornmeal has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Whole-grain Yellow Cornmeal has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Whole-grain Yellow Cornmeal has 0 IU of Vitamin D per 500 calories, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E0.58 mg

3.87%

Tocopherols and Tocotrienols

Whole-grain Yellow Cornmeal has 0.58011049723757 mg of Vitamin E per 500 calories, which is 3.87% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K0.41 μg

0.35%

Phytomenadione or phylloquinone

Whole-grain Yellow Cornmeal has 0.41436464088398 μg of Vitamin K per 500 calories, which is 0.35% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Cornmeal

Calcium8.3 mg

0.83%

Whole-grain Yellow Cornmeal has 8.2872928176796 mg of Calcium per 500 calories, which is 0.83% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.27 mg

29.6%

Whole-grain Yellow Cornmeal has 0.26657458563536 mg of Copper per 500 calories, which is 29.6% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron4.77 mg

59.6%

Whole-grain Yellow Cornmeal has 4.7651933701657 mg of Iron per 500 calories, which is 59.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium175 mg

41.8%

Whole-grain Yellow Cornmeal has 175.41436464088 mg of Magnesium per 500 calories, which is 41.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.69 mg

30%

Whole-grain Yellow Cornmeal has 0.6878453038674 mg of Manganese per 500 calories, which is 30% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus333 mg

47.6%

Whole-grain Yellow Cornmeal has 332.8729281768 mg of Phosphorus per 500 calories, which is 47.6% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium396 mg

11.7%

Whole-grain Yellow Cornmeal has 396.40883977901 mg of Potassium per 500 calories, which is 11.7% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium21.4 μg

39%

Whole-grain Yellow Cornmeal has 21.408839779006 μg of Selenium per 500 calories, which is 39% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium48.3 mg

3.22%

Whole-grain Yellow Cornmeal has 48.342541436464 mg of Sodium per 500 calories, which is 3.22% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

23%

Whole-grain Yellow Cornmeal has 2.5138121546961 mg of Zinc per 500 calories, which is 23% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water14 g

0.38%

Whole-grain Yellow Cornmeal has 14.171270718232 g of Water per 500 calories, which is 0.38% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Whole-grain Yellow Cornmeal:

500 calories of Cornmeal is an excellent source of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B6.
It has a good amount of Vitamin B5 and Vitamin B9.
It also has some Vitamin E.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12, Vitamin C, Vitamin D and Vitamin K.

Minerals in 500 calories of Whole-grain Yellow Cornmeal:

500 calories of Cornmeal is an excellent source of Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Potassium.
It also has some Sodium.
The product has trace amounts of Calcium.

Macronutrients in 500 calories of Whole-grain Yellow Cornmeal:

500 calories of Cornmeal has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber and Protein.
It also has a good amount of Omega 6.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat and Sugars.

Compare Whole-grain Yellow Cornmeal with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cornmeal

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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