Nutrients in 1 kilogram of Dry Corn Gluten-free Pasta

Pasta, gluten-free, corn, dry.

dried

Macros Ratio

Protein Fat Carbs

87%

1 kg ▼

Macro Nutrients

Dry Corn Gluten-free Pasta

Energy3570 kcal

123%

Dry Corn Gluten-free Pasta has 3570 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat21 g

21.4%

Dry Corn Gluten-free Pasta has 20.8 g of Fat per 1 kilogram, which is 21.4% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat2.9 g

9.06%

Dry Corn Gluten-free Pasta has 2.9 g of Saturated Fat per 1 kilogram, which is 9.06% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.28 g

17.5%

Dry Corn Gluten-free Pasta has 0.28 g of Omega 3 per 1 kilogram, which is 17.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 68.96 g

52.7%

Dry Corn Gluten-free Pasta has 8.96 g of Omega 6 per 1 kilogram, which is 52.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Dry Corn Gluten-free Pasta has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate793 g

610%

Dry Corn Gluten-free Pasta has 792.6 g of Carbohydrate per 1 kilogram, which is 610% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber110 g

289%

Dry Corn Gluten-free Pasta has 110 g of Fiber per 1 kilogram, which is 289% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein74.6 g

133%

Dry Corn Gluten-free Pasta has 74.6 g of Protein per 1 kilogram, which is 133% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Dry Corn Gluten-free Pasta

Vitamin A90 μg

10%

RAE, retinol activity equivalents

Dry Corn Gluten-free Pasta has 90 μg of Vitamin A per 1 kilogram, which is 10% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B12.3 mg

193%

Thiamine

Dry Corn Gluten-free Pasta has 2.31 mg of Vitamin B1 per 1 kilogram, which is 193% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.87 mg

67%

Riboflavin

Dry Corn Gluten-free Pasta has 0.87 mg of Vitamin B2 per 1 kilogram, which is 67% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B324.3 mg

152%

Niacin, nicotinic acid, niacinamide

Dry Corn Gluten-free Pasta has 24.3 mg of Vitamin B3 per 1 kilogram, which is 152% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.84 mg

97%

Pantothenic acid

Dry Corn Gluten-free Pasta has 4.84 mg of Vitamin B5 per 1 kilogram, which is 97% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B62.06 mg

158%

Pyridoxine

Dry Corn Gluten-free Pasta has 2.06 mg of Vitamin B6 per 1 kilogram, which is 158% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9250 μg

62.5%

Folates and Folic Acid

Dry Corn Gluten-free Pasta has 250 μg of Vitamin B9 per 1 kilogram, which is 62.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Dry Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Dry Corn Gluten-free Pasta has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Dry Corn Gluten-free Pasta

Calcium40 mg

Dry Corn Gluten-free Pasta has 40 mg of Calcium per 1 kilogram, which is 4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper2.02 mg

224%

Dry Corn Gluten-free Pasta has 2.02 mg of Copper per 1 kilogram, which is 224% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron9.3 mg

116%

Dry Corn Gluten-free Pasta has 9.3 mg of Iron per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1190 mg

283%

Dry Corn Gluten-free Pasta has 1190 mg of Magnesium per 1 kilogram, which is 283% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.83 mg

210%

Dry Corn Gluten-free Pasta has 4.83 mg of Manganese per 1 kilogram, which is 210% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2530 mg

361%

Dry Corn Gluten-free Pasta has 2530 mg of Phosphorus per 1 kilogram, which is 361% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2940 mg

86.5%

Dry Corn Gluten-free Pasta has 2940 mg of Potassium per 1 kilogram, which is 86.5% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium79 μg

144%

Dry Corn Gluten-free Pasta has 79 μg of Selenium per 1 kilogram, which is 144% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium30 mg

Dry Corn Gluten-free Pasta has 30 mg of Sodium per 1 kilogram, which is 2% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc18 mg

163%

Dry Corn Gluten-free Pasta has 17.9 mg of Zinc per 1 kilogram, which is 163% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water100 g

2.7%

Dry Corn Gluten-free Pasta has 100 g of Water per 1 kilogram, which is 2.7% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Dry Corn Gluten-free Pasta:

1 kilogram of Dry Corn Gluten-free Pasta has outstanding amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B2 and Vitamin B9.
It also has a good amount of Vitamin A.
It has no Vitamin B12 and Vitamin C.

Minerals in 1 kilogram of Dry Corn Gluten-free Pasta:

1 kilogram of Dry Corn Gluten-free Pasta has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It has some Calcium.
The product has trace amounts of Sodium.

Macronutrients in 1 kilogram of Dry Corn Gluten-free Pasta:

1 kilogram of Dry Corn Gluten-free Pasta has outstanding amounts of Carbohydrate, Fiber and Protein.
It is an excellent source of Fat and Omega 6.
It also has a good amount of Saturated Fat and Omega 3.

Compare Dry Corn Gluten-free Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Dry Corn Gluten-free Pasta

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare Dry Corn Gluten-free Pasta with: