Nutrients in 1 kilogram of Corn

Yellow Corn Grain (Zea mays mays L.), also known as dent corn, field corn.

raw whole

Macros Ratio

Protein Fat Carbs

10%

11%

79%

1 kg ▼

Macro Nutrients

Corn

Energy3650 kcal

126%

Yellow Corn Grain has 3650 kcal of Energy per 1 kilogram, which is 126% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat47.4 g

49%

Yellow Corn Grain has 47.4 g of Fat per 1 kilogram, which is 49% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat6.67 g

21%

Yellow Corn Grain has 6.67 g of Saturated Fat per 1 kilogram, which is 21% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.65 g

40.6%

Yellow Corn Grain has 0.65 g of Omega 3 per 1 kilogram, which is 40.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 621 g

123%

Yellow Corn Grain has 20.97 g of Omega 6 per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Yellow Corn Grain has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate743 g

571%

Yellow Corn Grain has 742.6 g of Carbohydrate per 1 kilogram, which is 571% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars6.4 g

8.83%

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

Yellow Corn Grain has 6.4 g of Sugars per 1 kilogram, which is 8.83% of the Recommended Dietary Allowance of 72.5g per day for Men 19-50 years

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber73 g

192%

Yellow Corn Grain has 73 g of Fiber per 1 kilogram, which is 192% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein94 g

168%

Yellow Corn Grain has 94.2 g of Protein per 1 kilogram, which is 168% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Corn

Vitamin A110 μg

12.2%

RAE, retinol activity equivalents

Yellow Corn Grain has 110 μg of Vitamin A per 1 kilogram, which is 12.2% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B13.85 mg

321%

Thiamine

Yellow Corn Grain has 3.85 mg of Vitamin B1 per 1 kilogram, which is 321% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B22 mg

155%

Riboflavin

Yellow Corn Grain has 2.01 mg of Vitamin B2 per 1 kilogram, which is 155% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B336.3 mg

227%

Niacin, nicotinic acid, niacinamide

Yellow Corn Grain has 36.27 mg of Vitamin B3 per 1 kilogram, which is 227% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B54.24 mg

85%

Pantothenic acid

Yellow Corn Grain has 4.24 mg of Vitamin B5 per 1 kilogram, which is 85% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B66.2 mg

478%

Pyridoxine

Yellow Corn Grain has 6.22 mg of Vitamin B6 per 1 kilogram, which is 478% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B9190 μg

47.5%

Folates and Folic Acid

Yellow Corn Grain has 190 μg of Vitamin B9 per 1 kilogram, which is 47.5% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Yellow Corn Grain has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Yellow Corn Grain has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D0 IU

Calciferol, cholecalciferol, ergocalciferol

Yellow Corn Grain has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
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Vitamin E4.9 mg

32.7%

Tocopherols and Tocotrienols

Yellow Corn Grain has 4.9 mg of Vitamin E per 1 kilogram, which is 32.7% of the Recommended Dietary Allowance of 15mg per day for Men 19-50 years

Vitamin K3 μg

2.5%

Phytomenadione or phylloquinone

Yellow Corn Grain has 3 μg of Vitamin K per 1 kilogram, which is 2.5% of the Recommended Dietary Allowance of 120μg per day for Men 19-50 years

Minerals

Corn

Calcium70 mg

Yellow Corn Grain has 70 mg of Calcium per 1 kilogram, which is 7% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper3.14 mg

349%

Yellow Corn Grain has 3.14 mg of Copper per 1 kilogram, which is 349% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron27 mg

339%

Yellow Corn Grain has 27.1 mg of Iron per 1 kilogram, which is 339% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium1270 mg

302%

Yellow Corn Grain has 1270 mg of Magnesium per 1 kilogram, which is 302% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese4.85 mg

211%

Yellow Corn Grain has 4.85 mg of Manganese per 1 kilogram, which is 211% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus2100 mg

300%

Yellow Corn Grain has 2100 mg of Phosphorus per 1 kilogram, which is 300% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium2870 mg

84.4%

Yellow Corn Grain has 2870 mg of Potassium per 1 kilogram, which is 84.4% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium155 μg

282%

Yellow Corn Grain has 155 μg of Selenium per 1 kilogram, which is 282% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium350 mg

23.3%

Yellow Corn Grain has 350 mg of Sodium per 1 kilogram, which is 23.3% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc22 mg

201%

Yellow Corn Grain has 22.1 mg of Zinc per 1 kilogram, which is 201% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water104 g

2.8%

Yellow Corn Grain has 103.7 g of Water per 1 kilogram, which is 2.8% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 1 kilogram of Yellow Corn Grain :

1 kilogram of Corn has outstanding amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It is an excellent source of Vitamin B9 and Vitamin E.
It also has a good amount of Vitamin A.
This cereal has some Vitamin K.
It has no Vitamin B12, Vitamin C and Vitamin D.

Minerals in 1 kilogram of Yellow Corn Grain :

1 kilogram of Corn has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc.
It is an excellent source of Sodium.
It also has a good amount of Calcium.

Macronutrients in 1 kilogram of Yellow Corn Grain :

1 kilogram of Corn has outstanding amounts of Omega 6, Carbohydrate, Fiber and Protein.
It is an excellent source of Fat, Saturated Fat and Omega 3.
It also has a good amount of Sugars.

Compare Yellow Corn Grain with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 1 kilogram of Corn

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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