CornstarchCornstarch38100.50.0900.2509130NANANA92.60
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67520
Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.11
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.50.51
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006220.56
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918581.12
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.31.28
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.61.35
Tapioca PearlsDry Tapioca Pearls35800.20.050.010.02088733.5NANANA91.91.35
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014321.4
Barley flourBarley flour or meal3450163.350.776.9507458NANANA1011051.45
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.71.5
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA25151.54
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA25151.54
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.318401.54
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13351.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA401.72
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.81.83
Oat FlourPartially Debranned Oat Flour404091161.453206578015651472
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10202.15
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26322.17
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.22.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.62.35
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.7239602.68
Hulled BarleyBarley, hulled3540234.821.11007358NANANA1731252.82
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA156992.82
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.23
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.23
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45313.44
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191033.54
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.83.6
SorghumSorghum Grain329034.66.10.6515072125.3NANANA671063.67
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA14383.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.43.8
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4273.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4273.9
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18233.92
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.63.97
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.63.97
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244.1
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3244.1
CornYellow Corn Grain 365047.46.670.652107436.4NANANA73944.24
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA73814.25
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.8321304.3
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271034.38
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA171001264.4
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.64.84
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.9
Medium Rye flourRye flour, medium3490151.80.9860754111.20.691181094.9
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.35.4
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA711035.77
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA391275.8
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA391275.8
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.61071326.03
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.66.36
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.36.6
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.780986.65
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.118756.7
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA701417.7
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA731262261011358
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58.2
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA28688.24
MilletRaw Millet378042.27.231.18200729NANANANA851108.5
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA1271078.5
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.8921398.7
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA1379.35
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA1221549.35
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.2801339.4
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA11759.47
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA1449.54
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA1221139.54
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.310
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.310
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319610
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512310.4
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.410.6
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714610.7
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214710.7
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613412
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013312.3
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311712.3
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA5012812.4
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510812.7
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286513
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6513
TriticaleTriticale3360213.660.618.530721NANANANANA13113
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146613.4
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6613.4
OatsOats389069121.124.20663NANANANA10616913.5
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713614.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815914.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110314.6
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417315
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347515
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.316
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815622
Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA13223222.6
Rice BranCrude Rice Bran316020941.73.1671.40497922521013474
Macronutrients in Top 100 Cereals with the lowest Vitamin B5 content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B5 per 1 kilogram.
Top 5 cereals with least amount of vitamin b5 per 1 kilogram are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Prepared instant Long-grain White Rice, enriched