CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
SeitanVital wheat gluten16788.41.230.223.46062.60NANANA2.723410
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.05
Dry Rice NoodlesRice noodles, dry16512.540.690.120.5603640.54NANANA7.26270.23
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared5622.270.07700.077012100002.729.90.25
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.30.51
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.58
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30.61
Tapioca PearlsDry Tapioca Pearls16240.0910.0230.0050.009040215NANANA4.10.860.61
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.50.64
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60.66
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA200.68
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70.7
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.16180.7
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160.78
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA180.78
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5902.860.410.141.030119NANANANANA20.80.83
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.50.91
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked4400.860.180.0140.30960.23NANANA4.549.160.98
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.60.98
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.41.04
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA231.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.7271.2
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.61.28
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8451.28
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.47
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked5581.680.340.0770.3401180.50.0910.0450.364.1131.47
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4141.56
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6471.6
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.31.63
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.4481.66
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35171.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.41.72
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5901.270.350.0590.2801280.23NANANA1.812.21.77
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5901.270.350.0590.2801280.23NANANA1.812.21.77
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.51.78
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5900.860.230.0410.190130NANANANANA10.71.8
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5900.860.230.0410.190130NANANANANA10.71.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5900.950.260.0450.210130NANANANANA10.81.86
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5900.950.260.0450.210130NANANANA1.3610.81.86
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.71.92
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33371.93
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.5591.95
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472
Wheat FlourUnenriched All-purpose White Wheat Flour16514.450.70.11.7703461.22NANANA12.2472
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.22
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA50342.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.52.23
Medium Rye flourRye flour, medium15836.90.820.442.7034250.540.274.153.549.42.23
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.22.44
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.62.6
Enriched SemolinaSemolina, enriched16334.760.680.171.80330NANANANA17.757.52.63
SemolinaSemolina, unenriched16334.760.680.171.80330NANANANA17.757.52.63
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.5602.74
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358382.9
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.43
Light Rye FlourRye flour, light16196.030.680.382.2703484.20.410.642.636.344.53
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry16964.671.330.0771.403671.50.0910.50.958.16343.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry16964.671.330.0771.403671.50.0910.50.958.16343.05
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.8643.5
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.33.63
Rice FlourUnenriched White Rice Flour16606.441.750.31.403630.54NANANA11273.7
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked16782.50.50.0360.860370NANANANA12.7313.74
MilletRaw Millet1715193.280.549.140330NANANANA38.6503.85
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.53.86
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.7633.95
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA624.24
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.3704.24
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.34.27
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA5344.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.24.33
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.34.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched165630.820.140.6603630.540.0910.0910.365.932.34.6
RiceRaw Regular Long-grain White Rice165630.820.140.6603630.54NANANA5.932.34.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.64.6
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.74.7
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.24.8
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.5664.85
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.0428674.85
Spinach Spaghetti Dry Spinach Spaghetti 16877.121.030.342.57033912.3NANANA4860.65.5
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4605.58
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.25.58
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7585.62
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.85.76
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked16242.360.640.110.520359NANANANA12.729.55.85
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched16242.360.640.110.520359NANANANANA29.55.85
TriticaleTriticale15249.51.660.283.870327NANANANANA596
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched16332.630.720.120.580360NANANANA6.35306.08
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched16332.630.720.120.580360NANANANANA306.08
OatsOats176431.35.520.5110301NANANANA4876.66.12
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.56.62
Dark Rye FlourRye flour, dark1474101.220.674.08031110.51.0418.16108726.62
RyeRye grain15337.40.890.49303444.450.50.733.2268.5476.62
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.56.76
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.4346.76
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.87.2
Wheat BranCrude Wheat Bran98019.32.860.769.2502931.86NANANA19470.59.9
Wheat GermCrude Wheat Germ1633447.553.28240235NANANANA6010510.3
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.633.5
Macronutrients in Top 100 Cereals with the lowest Vitamin B5 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Vitamin B5 per 1 pound.
Top 5 cereals with least amount of vitamin b5 per 1 pound are:
- Cornstarch
- Vital wheat gluten
- Cooked Rice Noodles
- Dry Rice Noodles
- Prepared instant Long-grain White Rice, enriched