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Nutrients in 1 kilogram of Raw Enriched Short-grain White Rice

Rice, white, short-grain, enriched, uncooked.
raw

Macros Ratio

ProteinsFatsCarbs
7%
1%
92%
1 kg ▼

Macro Nutrients

Raw Enriched Short-grain White Rice
Energy3580 kcal
123%
Raw Enriched Short-grain White Rice has 3580 kcal of Energy per 1 kilogram, which is 123% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.2 g
5.36%
Raw Enriched Short-grain White Rice has 5.2 g of Fat per 1 kilogram, which is 5.36% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein65 g
116%
Raw Enriched Short-grain White Rice has 65 g of Protein per 1 kilogram, which is 116% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate792 g
609%
Raw Enriched Short-grain White Rice has 792 g of Carbohydrate per 1 kilogram, which is 609% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber28 g
73.7%
Raw Enriched Short-grain White Rice has 28 g of Fiber per 1 kilogram, which is 73.7% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.4 g
4.38%
Raw Enriched Short-grain White Rice has 1.4 g of Saturated Fat per 1 kilogram, which is 4.38% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.24 g
15%
Raw Enriched Short-grain White Rice has 0.24 g of Omega 3 per 1 kilogram, which is 15% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.14 g
6.7%
Raw Enriched Short-grain White Rice has 1.14 g of Omega 6 per 1 kilogram, which is 6.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water133 g
3.6%
Raw Enriched Short-grain White Rice has 133 g of Water per 1 kilogram, which is 3.6% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Raw Enriched Short-grain White Rice
Vitamin A0 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine5.65 mg
471%
Raw Enriched Short-grain White Rice has 5.65 mg of Thiamine per 1 kilogram, which is 471% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.48 mg
37%
Raw Enriched Short-grain White Rice has 0.48 mg of Vitamin B2 per 1 kilogram, which is 37% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B341 mg
256%
Raw Enriched Short-grain White Rice has 41 mg of Vitamin B3 per 1 kilogram, which is 256% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61.7 mg
131%
Raw Enriched Short-grain White Rice has 1.7 mg of Vitamin B6 per 1 kilogram, which is 131% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Enriched Short-grain White Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Enriched Short-grain White Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Enriched Short-grain White Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate2310 μg
578%
Raw Enriched Short-grain White Rice has 2310 μg of Folate per 1 kilogram, which is 578% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Raw Enriched Short-grain White Rice
Calcium30 mg
3%
Raw Enriched Short-grain White Rice has 30 mg of Calcium per 1 kilogram, which is 3% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.1 mg
233%
Raw Enriched Short-grain White Rice has 2.1 mg of Copper per 1 kilogram, which is 233% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron42 mg
525%
Raw Enriched Short-grain White Rice has 42 mg of Iron per 1 kilogram, which is 525% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium230 mg
54.8%
Raw Enriched Short-grain White Rice has 230 mg of Magnesium per 1 kilogram, which is 54.8% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese10 mg
435%
Raw Enriched Short-grain White Rice has 10 mg of Manganese per 1 kilogram, which is 435% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus950 mg
136%
Raw Enriched Short-grain White Rice has 950 mg of Phosphorus per 1 kilogram, which is 136% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium760 mg
22%
Raw Enriched Short-grain White Rice has 760 mg of Potassium per 1 kilogram, which is 22% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium151 μg
275%
Raw Enriched Short-grain White Rice has 151 μg of Selenium per 1 kilogram, which is 275% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years
Sodium10 mg
0.67%
Raw Enriched Short-grain White Rice has 10 mg of Sodium per 1 kilogram, which is 0.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc11 mg
100%
Raw Enriched Short-grain White Rice has 11 mg of Zinc per 1 kilogram, which is 100% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Enriched Short-grain White Rice:
1 kilogram of Raw Enriched Short-grain White Rice has outstanding amounts of Thiamine, Vitamin B3, Vitamin B6 and Folate.
It is an excellent source of Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Raw Enriched Short-grain White Rice:
1 kilogram of Raw Enriched Short-grain White Rice has outstanding amounts of Copper, Iron, Manganese, Phosphorus, Selenium and Zinc.
It is an excellent source of Magnesium and Potassium. It also has some Calcium. It has no Sodium.
Macronutrients in 1 kilogram of Raw Enriched Short-grain White Rice:
1 kilogram of Raw Enriched Short-grain White Rice has outstanding amounts of Protein and Carbohydrate.
It is an excellent source of Fiber. It also has a good amount of Omega 3. This cereal has some Fat, Saturated Fat and Omega 6.



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