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Nutrients in 1 kilogram of Brown Rice

Raw Medium-grain Brown Rice.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%
1 kg ▼

Macro Nutrients

Brown Rice
Energy3620 kcal
125%
Raw Medium-grain Brown Rice has 3620 kcal of Energy per 1 kilogram, which is 125% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat27 g
28%
Raw Medium-grain Brown Rice has 27 g of Fat per 1 kilogram, which is 28% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein75 g
134%
Raw Medium-grain Brown Rice has 75 g of Protein per 1 kilogram, which is 134% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate762 g
586%
Raw Medium-grain Brown Rice has 762 g of Carbohydrate per 1 kilogram, which is 586% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber34 g
89%
Raw Medium-grain Brown Rice has 34 g of Fiber per 1 kilogram, which is 89% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat5.36 g
16.8%
Raw Medium-grain Brown Rice has 5.36 g of Saturated Fat per 1 kilogram, which is 16.8% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.41 g
25.6%
Raw Medium-grain Brown Rice has 0.41 g of Omega 3 per 1 kilogram, which is 25.6% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 69.2 g
54%
Raw Medium-grain Brown Rice has 9.2 g of Omega 6 per 1 kilogram, which is 54% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water124 g
3.35%
Raw Medium-grain Brown Rice has 124 g of Water per 1 kilogram, which is 3.35% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brown Rice
Vitamin A0 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine4.13 mg
344%
Raw Medium-grain Brown Rice has 4.13 mg of Thiamine per 1 kilogram, which is 344% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.43 mg
33%
Raw Medium-grain Brown Rice has 0.43 mg of Vitamin B2 per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B343 mg
269%
Raw Medium-grain Brown Rice has 43 mg of Vitamin B3 per 1 kilogram, which is 269% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B65.1 mg
392%
Raw Medium-grain Brown Rice has 5.1 mg of Vitamin B6 per 1 kilogram, which is 392% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 1 kilogram, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate200 μg
50%
Raw Medium-grain Brown Rice has 200 μg of Folate per 1 kilogram, which is 50% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brown Rice
Calcium330 mg
33%
Raw Medium-grain Brown Rice has 330 mg of Calcium per 1 kilogram, which is 33% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper2.77 mg
308%
Raw Medium-grain Brown Rice has 2.77 mg of Copper per 1 kilogram, which is 308% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron18 mg
225%
Raw Medium-grain Brown Rice has 18 mg of Iron per 1 kilogram, which is 225% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium1430 mg
340%
Raw Medium-grain Brown Rice has 1430 mg of Magnesium per 1 kilogram, which is 340% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese37 mg
1609%
Raw Medium-grain Brown Rice has 37 mg of Manganese per 1 kilogram, which is 1609% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus2640 mg
377%
Raw Medium-grain Brown Rice has 2640 mg of Phosphorus per 1 kilogram, which is 377% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium2680 mg
79%
Raw Medium-grain Brown Rice has 2680 mg of Potassium per 1 kilogram, which is 79% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium40 mg
2.67%
Raw Medium-grain Brown Rice has 40 mg of Sodium per 1 kilogram, which is 2.67% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc20 mg
182%
Raw Medium-grain Brown Rice has 20 mg of Zinc per 1 kilogram, which is 182% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 1 kilogram of Raw Medium-grain Brown Rice:
1 kilogram of Brown Rice has outstanding amounts of Thiamine, Vitamin B3 and Vitamin B6.
It is an excellent source of Vitamin B2 and Folate. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 1 kilogram of Raw Medium-grain Brown Rice:
1 kilogram of Brown Rice has outstanding amounts of Copper, Iron, Magnesium, Manganese, Phosphorus and Zinc.
It is an excellent source of Calcium and Potassium. It also has some Sodium.
Macronutrients in 1 kilogram of Raw Medium-grain Brown Rice:
1 kilogram of Brown Rice has outstanding amounts of Protein, Carbohydrate and Fiber.
It is an excellent source of Fat, Omega 3 and Omega 6. It also has a good amount of Saturated Fat.



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