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Nutrients in 7 ounces of Brown Rice

Raw Medium-grain Brown Rice.
rawfreshwhole

Macros Ratio

ProteinsFatsCarbs
8%
7%
85%
7 oz ▼

Macro Nutrients

Brown Rice
Energy718 kcal
24.8%
Raw Medium-grain Brown Rice has 718 kcal of Energy per 7 ounces, which is 24.8% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years
Fat5.3 g
5.46%
Raw Medium-grain Brown Rice has 5.3 g of Fat per 7 ounces, which is 5.46% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years
Protein15 g
26.8%
Raw Medium-grain Brown Rice has 15 g of Protein per 7 ounces, which is 26.8% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
Carbohydrate151 g
116%
Raw Medium-grain Brown Rice has 151 g of Carbohydrate per 7 ounces, which is 116% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years
Sugars
NA
No information available
Fiber6.75 g
17.8%
Raw Medium-grain Brown Rice has 6.75 g of Fiber per 7 ounces, which is 17.8% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years
Cholesterol0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Cholesterol per 7 ounces, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years
Saturated Fat1.06 g
3.3%
Raw Medium-grain Brown Rice has 1.06 g of Saturated Fat per 7 ounces, which is 3.3% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years
Omega 30.08 g
5%
Raw Medium-grain Brown Rice has 0.08 g of Omega 3 per 7 ounces, which is 5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years
Omega 61.82 g
10.7%
Raw Medium-grain Brown Rice has 1.82 g of Omega 6 per 7 ounces, which is 10.7% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years
Water24.5 g
0.66%
Raw Medium-grain Brown Rice has 24.5 g of Water per 7 ounces, which is 0.66% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins

Brown Rice
Vitamin A0 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin A per 7 ounces, which is 0% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
Thiamine0.82 mg
68%
Raw Medium-grain Brown Rice has 0.82 mg of Thiamine per 7 ounces, which is 68% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
Vitamin B20.09 mg
6.92%
Raw Medium-grain Brown Rice has 0.09 mg of Vitamin B2 per 7 ounces, which is 6.92% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B38.55 mg
53%
Raw Medium-grain Brown Rice has 8.55 mg of Vitamin B3 per 7 ounces, which is 53% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
Vitamin B61 mg
77%
Raw Medium-grain Brown Rice has 1 mg of Vitamin B6 per 7 ounces, which is 77% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
Vitamin B120 μg
0%
Raw Medium-grain Brown Rice has 0 μg of Vitamin B12 per 7 ounces, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
Vitamin C0 mg
0%
Raw Medium-grain Brown Rice has 0 mg of Vitamin C per 7 ounces, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years
Vitamin D0 IU
0%
Raw Medium-grain Brown Rice has 0 IU of Vitamin D per 7 ounces, which is 0% of the Recommended Dietary Allowance of 600IU per day for Men 19-50 years
Vitamin E
NA
No information available
Vitamin K
NA
No information available
Folate39.7 μg
9.93%
Raw Medium-grain Brown Rice has 39.7 μg of Folate per 7 ounces, which is 9.93% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Minerals

Brown Rice
Calcium65 mg
6.5%
Raw Medium-grain Brown Rice has 65 mg of Calcium per 7 ounces, which is 6.5% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years
Copper0.55 mg
61%
Raw Medium-grain Brown Rice has 0.55 mg of Copper per 7 ounces, which is 61% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years
Iron3.57 mg
44.6%
Raw Medium-grain Brown Rice has 3.57 mg of Iron per 7 ounces, which is 44.6% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years
Magnesium284 mg
67.6%
Raw Medium-grain Brown Rice has 284 mg of Magnesium per 7 ounces, which is 67.6% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years
Manganese7.43 mg
323%
Raw Medium-grain Brown Rice has 7.43 mg of Manganese per 7 ounces, which is 323% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years
Phosphorus524 mg
75%
Raw Medium-grain Brown Rice has 524 mg of Phosphorus per 7 ounces, which is 75% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years
Potassium532 mg
15.6%
Raw Medium-grain Brown Rice has 532 mg of Potassium per 7 ounces, which is 15.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years
Selenium
NA
No information available
Sodium7.94 mg
0.53%
Raw Medium-grain Brown Rice has 7.94 mg of Sodium per 7 ounces, which is 0.53% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years
Zinc4 mg
36%
Raw Medium-grain Brown Rice has 4 mg of Zinc per 7 ounces, which is 36% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years
Vitamins in 7 ounces of Raw Medium-grain Brown Rice:
7 ounces of Brown Rice is an excellent source of Thiamine, Vitamin B3 and Vitamin B6. It has a good amount of Folate. It also has some Vitamin B2. It has no Vitamin A, Vitamin B12, Vitamin C and Vitamin D.
Minerals in 7 ounces of Raw Medium-grain Brown Rice:
7 ounces of Brown Rice has outstanding amounts of Manganese.
It is an excellent source of Copper, Iron, Magnesium, Phosphorus and Zinc. It also has a good amount of Potassium. This cereal has some Calcium. It has no Sodium.
Macronutrients in 7 ounces of Raw Medium-grain Brown Rice:
7 ounces of Brown Rice has outstanding amounts of Carbohydrate.
It is an excellent source of Protein. It also has a good amount of Fiber and Omega 6. This cereal has some Fat, Saturated Fat and Omega 3.



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