Rice BranCrude Rice Bran158336.60.511.3078.61.420.320.320.7933.22111.7
Wheat BranCrude Wheat Bran2319.841.460.394.701490.95NANANA99365.05
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.3323.14
Oat BranRaw Oat Bran20314.32.70.255.3801352.95NANANA31.3353.03
Cooked Oat BranOat bran, cooked125010.82.040.194.050143NANANANA32.5402.7
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.78192.4
Dark Rye FlourRye flour, dark1543.40.410.231.401063.550.350.342.7736.624.52.25
Brown Rice FlourRice flour, brown1383.830.770.0581.301050.91NANANA6.349.962.2
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.32.16
Boiled BulgurCooked Bulgur6021.450.250.0240.5701120.6NANANA2718.62.07
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.42.06
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.97
TriticaleTriticale1493.10.540.0911.270107NANANANANA19.41.96
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.41.95
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched1390.810.220.0380.180110NANANANA1.949.21.86
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched1390.810.220.0380.180110NANANANANA9.21.86
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked1400.730.20.0340.160111NANANANA3.99.081.8
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched1400.730.20.0340.160111NANANANANA9.081.8
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.31.8
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA15171.78
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.41.75
OatsOats1298.871.560.143.1085NANANANA13.621.71.74
Millet FlourMillet flour1315.560.70.0583.34NA982.1701.650.394.6141.66
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25171.66
Dry CouscousCouscous, dry1330.850.160.0160.320103NANANANA6.65171.65
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.2181.63
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.61.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked3850.810.220.0380.180110NANANANA1.159.151.6
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.5111.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.53
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked3850.730.20.0350.160111NANANANANA9.081.53
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.51.52
BulgurDry Bulgur1461.940.340.0340.7601110.6NANANA18.3181.52
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked3851.080.30.050.2401080.19NANANA1.5410.31.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.5
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.61.5
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.31.44
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.41.42
Corn BranCrude Corn Bran2232.050.290.0290.9101910NANANA17618.71.4
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry1491.060.20.0240.30111NANANANANA21.41.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.51.4
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched1370.90.250.0420.201100.160.0270.0270.111.89.771.4
RiceRaw Regular Long-grain White Rice1370.90.250.0420.201100.16NANANA1.89.771.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA201.38
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4071.50.30.0690.301060.450.0810.0410.333.66121.3
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.8411181.3
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.71.25
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.71.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.61.2
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.61.12
Rice FlourUnenriched White Rice Flour1371.940.530.0920.4301090.16NANANA3.288.131.1
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked1350.740.150.0110.260110NANANANA3.89.21.1
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1383.70.480.0861.2NA1013.60.280.280.831418.71.1
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.31.07
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.31.07
Raw QuinoaQuinoa, uncooked1368.250.960.354.04087NANANANA9.5191.05
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.80.93
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.91
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.6713200.9
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.9
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry1341.380.390.0230.4101080.440.0270.150.282.4100.9
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.40.89
Enriched SemolinaSemolina, enriched1391.460.210.0510.550101NANANANA5.417.60.81
SemolinaSemolina, unenriched1391.460.210.0510.550101NANANANA5.417.60.81
Barley Malt flourBarley malt flour1392.550.530.131.201081.1NANANA9.8314.20.8
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.80.76
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.75
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.30.72
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.70.72
Medium Rye flourRye flour, medium1432.180.260.140.8601081.580.170.0861.31715.60.7
Cooked Spinach SpaghettiSpaghetti, spinach, cooked3852.420.350.120.870101NANANANANA17.60.7
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04160.69
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry1402.90.410.0391.250111NANANANA15.410.40.68
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.5415190.66
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.66
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4033.950.560.221.830101NANANANANA17.60.6
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
Wheat FlourUnenriched All-purpose White Wheat Flour1371.350.210.030.5401050.37NANANA3.7140.6
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.20.59
Dry PastaDry Unenriched Pasta1352.040.370.0320.7301013.60.150.160.654.317.60.58
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA10130.58
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.56
Pearled BarleyCooked Pearled Barley4071.80.380.0850.7801151.14NANANA15.49.20.55
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.51
Raw Pearled BarleyBarley, pearled, raw1421.650.350.0780.7201101.14NANANA22140.4
Hulled BarleyBarley, hulled1413.250.680.161.401041.13NANANA24.417.60.4
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.39
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.40.35
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles9630.44.731.9414.30500.24NANANA1.829.90.34
Oat FlourPartially Debranned Oat Flour12411.320.183.94081.30.9900.120.628.04180.25
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared40320.06900.069010800002.48.80.23
Barley flourBarley flour or meal1452.30.490.11101081.16NANANA14.615.20.21
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270.19
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.07
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.051
Macronutrients in Top 100 Cereals with the highest Vitamin B5 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Vitamin B5 per 500 calories.
Top 5 cereals with most amount of vitamin b5 per 500 calories are:
- Crude Rice Bran
- Crude Wheat Bran
- Crude Wheat Germ
- Raw Oat Bran
- Cooked Oat Bran