Nutrients in 500 calories of Cooked Corn Pasta

Cooked Corn Gluten-free Pasta.

whole cooked

Weight per 500 Calories

Cooked Corn Pasta

397g

Cooked Corn Gluten-free Pasta has average energy density in comparison to other foods.

Macros Ratio

Protein Fat Carbs

87%

500 kcal ▼

Macro Nutrients

Cooked Corn Pasta

Energy500 kcal

17.2%

Cooked Corn Gluten-free Pasta has 500 kcal of Energy per 500 calories, which is 17.2% of the Recommended Dietary Allowance of 2900kcal per day for Men 19-50 years

Fat2.9 g

Cooked Corn Gluten-free Pasta has 2.8968253968254 g of Fat per 500 calories, which is 3% of the Recommended Dietary Allowance of 97g per day for Men 19-50 years

Saturated Fat0.4 g

1.26%

Cooked Corn Gluten-free Pasta has 0.4047619047619 g of Saturated Fat per 500 calories, which is 1.26% of the Recommended Dietary Allowance of 32g per day for Men 19-50 years

Omega 30.04 g

2.5%

Cooked Corn Gluten-free Pasta has 0.03968253968254 g of Omega 3 per 500 calories, which is 2.5% of the Recommended Dietary Allowance of 1.6g per day for Men 19-50 years

Omega 61.25 g

7.38%

Cooked Corn Gluten-free Pasta has 1.2539682539683 g of Omega 6 per 500 calories, which is 7.38% of the Recommended Dietary Allowance of 17g per day for Men 19-50 years

Cholesterol0 mg

Cooked Corn Gluten-free Pasta has 0 mg of Cholesterol per 500 calories, which is 0% of the Recommended Dietary Allowance of 290mg per day for Men 19-50 years

Carbohydrate111 g

85%

Cooked Corn Gluten-free Pasta has 110.75396825397 g of Carbohydrate per 500 calories, which is 85% of the Recommended Dietary Allowance of 130g per day for Men 19-50 years

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

No information available

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

No information available

Glucose

No information available

Sucrose

No information available

Fiber19 g

50%

Cooked Corn Gluten-free Pasta has 19.047619047619 g of Fiber per 500 calories, which is 50% of the Recommended Dietary Allowance of 38g per day for Men 19-50 years

Protein10.4 g

18.6%

Cooked Corn Gluten-free Pasta has 10.436507936508 g of Protein per 500 calories, which is 18.6% of the Recommended Dietary Allowance of 56g per day for Men 19-50 years
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Vitamins

Cooked Corn Pasta

Vitamin A12 μg

1.32%

RAE, retinol activity equivalents

Cooked Corn Gluten-free Pasta has 11.904761904762 μg of Vitamin A per 500 calories, which is 1.32% of the Recommended Dietary Allowance of 900μg per day for Men 19-50 years
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Vitamin B10.21 mg

17.5%

Thiamine

Cooked Corn Gluten-free Pasta has 0.21031746031746 mg of Vitamin B1 per 500 calories, which is 17.5% of the Recommended Dietary Allowance of 1.2mg per day for Men 19-50 years
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Vitamin B20.091 mg

7.02%

Riboflavin

Cooked Corn Gluten-free Pasta has 0.091269841269841 mg of Vitamin B2 per 500 calories, which is 7.02% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years
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Vitamin B32.2 mg

13.8%

Niacin, nicotinic acid, niacinamide

Cooked Corn Gluten-free Pasta has 2.2063492063492 mg of Vitamin B3 per 500 calories, which is 13.8% of the Recommended Dietary Allowance of 16mg per day for Men 19-50 years
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Vitamin B50.51 mg

10%

Pantothenic acid

Cooked Corn Gluten-free Pasta has 0.50793650793651 mg of Vitamin B5 per 500 calories, which is 10% of the Recommended Dietary Allowance of 5mg per day for Men 19-50 years
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Vitamin B60.23 mg

17.7%

Pyridoxine

Cooked Corn Gluten-free Pasta has 0.23015873015873 mg of Vitamin B6 per 500 calories, which is 17.7% of the Recommended Dietary Allowance of 1.3mg per day for Men 19-50 years

Vitamin B7

Biotin

No information available

Vitamin B924 μg

5.95%

Folates and Folic Acid

Cooked Corn Gluten-free Pasta has 23.809523809524 μg of Vitamin B9 per 500 calories, which is 5.95% of the Recommended Dietary Allowance of 400μg per day for Men 19-50 years

Vitamin B120 μg

Cobalamin

Cooked Corn Gluten-free Pasta has 0 μg of Vitamin B12 per 500 calories, which is 0% of the Recommended Dietary Allowance of 2.4μg per day for Men 19-50 years
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Vitamin C0 mg

Ascorbic acid

Cooked Corn Gluten-free Pasta has 0 mg of Vitamin C per 500 calories, which is 0% of the Recommended Dietary Allowance of 90mg per day for Men 19-50 years

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

No information available

Vitamin E

Tocopherols and Tocotrienols

No information available

Vitamin K

Phytomenadione or phylloquinone

No information available

Minerals

Cooked Corn Pasta

Calcium3.97 mg

0.4%

Cooked Corn Gluten-free Pasta has 3.968253968254 mg of Calcium per 500 calories, which is 0.4% of the Recommended Dietary Allowance of 1000mg per day for Men 19-50 years

Copper0.25 mg

28.2%

Cooked Corn Gluten-free Pasta has 0.25396825396825 mg of Copper per 500 calories, which is 28.2% of the Recommended Dietary Allowance of 0.9mg per day for Men 19-50 years

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

No information available

Iron0.99 mg

12.4%

Cooked Corn Gluten-free Pasta has 0.99206349206349 mg of Iron per 500 calories, which is 12.4% of the Recommended Dietary Allowance of 8mg per day for Men 19-50 years

Magnesium143 mg

34%

Cooked Corn Gluten-free Pasta has 142.85714285714 mg of Magnesium per 500 calories, which is 34% of the Recommended Dietary Allowance of 420mg per day for Men 19-50 years

Manganese0.61 mg

26.4%

Cooked Corn Gluten-free Pasta has 0.60714285714286 mg of Manganese per 500 calories, which is 26.4% of the Recommended Dietary Allowance of 2.3mg per day for Men 19-50 years

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

No information available

Phosphorus302 mg

43%

Cooked Corn Gluten-free Pasta has 301.5873015873 mg of Phosphorus per 500 calories, which is 43% of the Recommended Dietary Allowance of 700mg per day for Men 19-50 years

Potassium123 mg

3.6%

Cooked Corn Gluten-free Pasta has 123.01587301587 mg of Potassium per 500 calories, which is 3.6% of the Recommended Dietary Allowance of 3400mg per day for Men 19-50 years

Selenium11 μg

20.2%

Cooked Corn Gluten-free Pasta has 11.111111111111 μg of Selenium per 500 calories, which is 20.2% of the Recommended Dietary Allowance of 55μg per day for Men 19-50 years

Sodium0 mg

Cooked Corn Gluten-free Pasta has 0 mg of Sodium per 500 calories, which is 0% of the Recommended Dietary Allowance of 1500mg per day for Men 19-50 years

Zinc2.5 mg

22.7%

Cooked Corn Gluten-free Pasta has 2.5 mg of Zinc per 500 calories, which is 22.7% of the Recommended Dietary Allowance of 11mg per day for Men 19-50 years

Water271 g

7.33%

Cooked Corn Gluten-free Pasta has 271.07142857143 g of Water per 500 calories, which is 7.33% of the Recommended Dietary Allowance of 3700g per day for Men 19-50 years

Vitamins in 500 calories of Cooked Corn Gluten-free Pasta:

500 calories of Cooked Corn Pasta has a good amount of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B6.
It has some Vitamin B9.
While 500 calories of product has trace amounts of Vitamin A, it has no Vitamin B12 and Vitamin C.

Minerals in 500 calories of Cooked Corn Gluten-free Pasta:

500 calories of Cooked Corn Pasta is an excellent source of Copper, Magnesium, Manganese, Phosphorus, Selenium and Zinc.
It has a good amount of Iron.
It also has some Potassium.
It has no Calcium and Sodium.

Macronutrients in 500 calories of Cooked Corn Gluten-free Pasta:

500 calories of Cooked Corn Pasta has outstanding amounts of Carbohydrate.
It is an excellent source of Fiber.
It also has a good amount of Omega 6 and Protein.
This cereal has some Fat and Omega 3.
The product has trace amounts of Saturated Fat.

Compare Cooked Corn Gluten-free Pasta with:

Broccoli Baked Potatoes Cooked Kidney Beans Carrots Oranges Almonds Sunflower seeds Tomatoes

Food Info

Nutrients in 500 calories of Cooked Corn Pasta

Weight per 500 Calories

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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